We both have struggled over the Christmas holiday period in previous years so in this episode we wanted to share our stories with you, as well as some of our tips on how to get through it if Christmas isn't so magical for you!

Plus we've got some awesome stories from our listeners on those times that Christmas didn't really go to plan.

And if you are struggling this holiday period and need some professional help, please reach out to Lifeline on 13 11 14, or lifeline.org.au

LINKS

If you'd like to check out any of the resources we mention in this episode, you can find them here:
- https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/

- https://wayahead.org.au/get-the-facts/10-tips-to-stress-less-during-the-holidays/

- https://headspace.org.au/explore-topics/for-young-people/stay-healthy-over-the-holidays/

• Angie Kent @angiekent_
• Yvie Jones @yvie_jones
• Angie + Yvie Insta @angie_and_yvie
• Nova Podcasts Instagram @novapodcastsofficial
• Email us at twogirls@novaentertainment.com.au

CREDITS
Hosts: Angie Kent & Yvie Jones

Executive Producer: Rachael Hart

Producer: Amy Kimball

Editor: Adrian Walton

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present.

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