You will love this episode. Today I talk with trauma informed Elementum Life Coach Sarah Richardson. She sailed around the world for 4 years and has a lot to say about opening up possibilities and choices. We are in control of our life. There's always a choice point. We're making the impossible possible, when you voice your WIG - Wildly Impossible Goal - through that okay it becomes possible.
Viktor Frankl Quote - “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
When you take a tiny little bit of space, and expand that, there are options and choices.
Sarah's listener tip to reduce tarry feelings:
Stop, Drop and Regulate
Put hand on chest and take a nice long deep breath in
Acknowledge yourself
Exhale and feel the expansion of space in body.
Resources:
Life Coach Sarah Richardson
https://www.facebook.com/sarahrichardsoncoach
https://www.instagram.com/sarahrichardson.coach
Claudia Williams
Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/
If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com
Making a difference, one Hiply moment at a time.
Episodes released every Tuesdays.
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