How's your relationship with sugar? After a listener wrote in to describe her sugar craving as an addiction, Julie and Brenda decided it was a good idea to chew on this subject a bit longer...

Sugar is everywhere, and it is quite addictive. Today, we discuss what happens to the brain when you eat it, how it can feel when you decide to limit it or quit, and ways you can interrupt your eating patterns to be present with what your body actually craves.

Attempting to halt your sugar rush (or any form of over-consumption) is an opportunity to complete an Earth School lesson, which keeps it from lingering into the next life and beyond. So tune in today to learn how to plan, prepare, and take responsibility for your habits and lifestyle goals.

Because Earth School is hard, and temptation is everywhere, but empowering choices and greater self-awareness are attainable, courtesy of the Other Side.

See omnystudio.com/listener for privacy information.