In this episode, Marika Richoz, a chef, kundalini teacher, and menopause counselor, shares her journey of shifting toward happiness and authenticity. We explore the transformative power of Kundalini, finding self-acceptance, taking charge of your health during perimenopause, and the importance of reconnecting with a community. Discover the wisdom of embracing change and the beauty of authentic living with Marika. Dive in and enjoy this fascinating conversation with Nisha & Marika!   Find more about Marika here: https://www.instagram.com/paprikamarika/ https://www.marikarichoz.com/