Content creator, Kitt Kiarie, recalls how being in a manipulative and controlling relationship taught her to advocate for herself and for other women. But first, a message from 13-year-old Kanyi who reminds us all to cherish the time we get to spend with our loved ones.

Renown fashion designer, Yvonne Odhiambo recalls familial challenges she faced after her father passed away; and how she's had to hustle from a young age to eventually build her business. Also included in this episode is TK (Tamara Kahai) who encourages her younger self to be intentional with everything she does in life.

Visual and mural artist, Ed Wainaina opens up about the struggles that he faced after his parents divorced and his mother passed away. Also included in the episode is a message from Sharonne Yobera to her younger self: be patient with yourself, trust yourself, and trust in God that you will make it.

Sue Mueni, the founder and CEO of SUED Watches, looks back at her humble beginnings and how she wishes she would have taken the time to appreciate her childhood and upcountry living, before being thrust into adulthood. But first, a message from Faith Waruguru who assures her 19-year-old self that regardless of what you may be going through at the moment, healing is possible.

Content Marketer Cedric Nzomo - aka The Growing Father - known for his Instagram platform that highlights the journey of fatherhood, shares about the three lessons he wished his 23-year-old self would have known: learn to listen, lie less, & love more. Also in this episode is wellness content creator, Jayne Kisia with a message to her younger self: "Know who you are. Have your own solid foundation - or you'll find yourself bending and adjusting to what everyone else tells you to be."

This week on LMTYS we have 'multipotentialite', Patricia Kihoro. She's a singer, actress, radio host, TV presenter, content creator, improv comedian, event curator, and so much more. Patricia drops by LTMYS to talk about working through self-doubt, naturing all her gifts as a multipotentialite, and finding her tribe. Also featured in this episode is Ryan Muita who reminds us to always be proud of ourselves and to never give up on our dreams

Singer, song writer, and performer, Fidel Shammah (aka Charisma or Luhya Heat) narrates how he learned to validate himself; to be proud of where he is from; and to pay attention to the people who show up for him. Also included in this episode is a message from Sharon Muthoni who assures her 16-year-old self that what may seem like the worst days can turn out to be the best blessings 💕

Singer and content creator Muchiri Mike opens up about his childhood; learning express his feelings; and not letting the noise of other's opinions affect his sense of self. But first, a message from Brian Warugu to his younger self: keep strong and don't let anyone or anything in life pressure you. Do it for the memories.

We're back! Welcome to S4. This season we get to hear not only from each episode's guest; but from some of YOU, the LTMYS squad. In this episode, content creator and tech Manager, Victor (Peace) Karanja, who tells us how he learned acceptance when he didn't get a chance to resolve things with his dad before he passed; and how his mum inspired him to dream big. But first, a message from Anne Kabare who reminds us to always believe in yourself.

Content creator and media personality, Azziad Nasenya, shares about dreaming big and having ambitions of stardom from a young age.

Wabosha sits down with her friend, Ayan Karanja, to talk about her healing journey from adolescent traumas and mental health crises. ----- This episode contains conversations about sexual assault, depression, and suicide, which some people may find upsetting If you or someone you know is struggling emotionally or has concerns about mental health, please see the following resources to find help: Kenya Befrienders Kenya 0722 178 177 info@befrienderskenya.org Global Resources https://faq.whatsapp.com/1417269125743673

Award-winning podcaster, Lydia K.M. invites Wabosha to her home to chat about healing childhood wounds and learning how to value herself.

Muriuki Kagiri, AKA - The Dapper Brother, opens up about how he's built his brand while navigating uncertainty, imposter syndrome, and unexpected plot twists in his life.

Esther Kazungu reflects on how her journey in digital activism begun and learning to prioritise herself and her dreams.

Award-winning anchor and TikTok star, Shiksha Arora, talks about how losing her job at the height of the COVID-19 pandemic forces her to learn how to ask for help when she needs it; and sets her on a new path that changes her life for the better.

Makeup artist, Dennis Karuri, opens up about discovering strength and healing after experiencing trauma.

Dancer and choreographer Ayomar Atieno talks about how turning inward has helped her in her journey to self-awareness, vulnerability, and expressing her true self.

Cris Njoki, Founder and Creative Director of IKOJN, opens up about how she navigated through life after losing her mother at a young age.

Global Moderator and Former Broadcaster, Georgie Ndirangu, reflects on how he stayed the course and didn’t give up, even while going through difficult times navigating his personal life and his career.

Content creator, Joy Kendi, talks about the difficult moments that taught her patience, discipline, and helped her grow as she turned her hobby into a full-time business.