Libby Nicholaou is a certified yoga and meditation teacher. She and Brigette talk about the benefits of yoga and meditation, especially during stressful times and in recovering from traumatic brain injuries. Libby shares how yoga and meditation have helped her connect with her Greek ancestors and the steps she’s taken to learn more about her heritage.

Resources referenced in this episode:

Website: https://www.libbynicholaou.com

Free meditations: https://insighttimer.com/libbynicholaou

Journal: https://www.libbynicholaou.com/i-courageously-show-up-with-love

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