Michelle Dunn is a massage therapist and owner of True North Massage in Seeley Lake and Missooula, MT. She is also an adult onset hunter and recent graduate of the Montana Master Hunter Program. She joins me today to discuss the benefits of being outdoors and how massage therapy will increase the quality of your hunt and your performance.

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4:30 Meet Michelle
6:30 Importance of self care
8:00 Career change as a masseuse
9:30 Becoming a hunter
10:50 Taking kids hunting
12:45 Montana Master Hunter
16:50 Taking care of yourself through hunting season
20:20 Cupping method
22:15 Stones
23:00 Rock Tape
24:00 When to start massage therapy before season
26:00 Signs you could benefit from massage
26:50 Pre-hunt recommendations
28:00 Post-hunt recommendations
31:30 Mental health and social benefits of hunting
33:10 Sleep recommendations
35:40 Diet considerations
39:20 Routine care recommendations
Connect with Michelle
True North Massage
Facebook

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