Hey everyone, I hope you are all doing well! After looking back into 2021, I jotted down some major things I learned in 2021 that I think all of your can benefit from as 2022 is underway. In this podcast I'm speaking with you about the top 5 things I've learned and if you'd like to hear more or would like me to expand on any of these feel free to reach me through instagram. (Insta handle below.) 1- Don't let other people get into your head. 2- Don't compare yourself to others - you are powerful, strong and unique. 3- Small moments/victories matter. 4- Discipline & Determination will take you places you would never imagine. 5- You have the power to change your environment. I hope you enjoy it, and can relate in some way. You are all amazing and I am so thankful for each of you. Stay tuned for me! If there are any topic requests you’d like me to speak on, or you’d like me to get on my podcast.. you can find me on instagram! Instagram - @dromforlife.fit ** For the next Life & Gains podcast will be having a featured guest! ** - Tune in next time for the special episode. 
 Appreciate the love! Until next time. * * * * {{ Music by lvymusic from Pixabay }}

Season One - Intro 

 Hey everyone, Thank you so much for the love and support. This podcast has been a long time coming and I am so proud of myself for getting this started. It only takes a couple or so before I start to really get comfortable speaking with you all in this way. So…. Please be patient with me as I start to come out of my shell. Haha! :) 

It’s a dream of mine to be able to help others and to be able to expand my reach through this podcast is so satisfying and delightful. This podcast is being made for people that seek to better themselves and to strive for excellence. We will take all kinds of different approaches onto all this. With it being a self development podcast we will talk about EVERYTHING from Health and fitness, entrepreneurship, relationships, and many more and that’s where we get LIFE & GAINS from. (Yes, I am currently flexing.) LOL!

So excited to start this journey with you guys and tell you about all the crazy experience I have gone through to get me where I am today along with many other featured guest. 

Thank you for your time! Stay tuned for a new Episode coming soon with a featured guest!

- If there are any topic requests you’d like me to speak on, or you’d like me to get on my podcast.. you can find me on instagram! Instagram - @dromforlife.fit 
 Appreciate the love! Until next time. * * * * {{ Music by lvymusic from Pixabay }}