Hey everyone, I hope you are all doing well! After looking back into 2021, I jotted down some major things I learned in 2021 that I think all of your can benefit from as 2022 is underway. In this podcast I'm speaking with you about the top 5 things I've learned and if you'd like to hear more or would like me to expand on any of these feel free to reach me through instagram. (Insta handle below.) 1- Don't let other people get into your head. 2- Don't compare yourself to others - you are powerful, strong and unique. 3- Small moments/victories matter. 4- Discipline & Determination will take you places you would never imagine. 5- You have the power to change your environment. I hope you enjoy it, and can relate in some way. You are all amazing and I am so thankful for each of you. Stay tuned for me! If there are any topic requests you’d like me to speak on, or you’d like me to get on my podcast.. you can find me on instagram! Instagram - @dromforlife.fit ** For the next Life & Gains podcast will be having a featured guest! ** - Tune in next time for the special episode. 
 Appreciate the love! Until next time. * * * * {{ Music by lvymusic from Pixabay }}