In this episode of 'Who We Are and What We Need,' host Catherine Quiring, a licensed mental health counselor, continues her insightful conversation with guest Katie Couvillon, a licensed mental health counselor and board certified coach. They delve into understanding emotions, particularly anger, through the lens of Jungian analysis. The discussion emphasizes integrating one's shadow side, maintaining dignity and connection in relationships, and the balance between individual autonomy and collective care. They also explore the suppression of feminine energy, societal impact on gender roles, and the need for a rise of feminine qualities. Throughout, the conversation advocates for self-trust, emotional intelligence, and creating space for all parts of oneself to facilitate personal and collective healing. Chapters: 00:00 Introduction to the Podcast 01:00 Continuing the Conversation with Katie Couvillon 02:51 Understanding Yin and Yang 03:42 Boundaries and Connection 04:59 Reclaiming Feminine Energy 05:24 The Witch Archetype and Spirituality 07:46 Jungian Psychology and Shadow Work 10:13 The Role of Anger in Healing 27:47 Practical Steps for Embracing Anger 31:53 Navigating Deep Work and Friendships 32:22 The Importance of Uncomfortable Conversations 33:01 Managing Anger and Resentment 35:45 Reclaiming the Feminine and Inner Life 36:27 Embracing Full Self-Expression 43:52 Navigating Global and Personal Pain 49:46 The Role of Spirituality and Self-Care 56:28 Therapy, Coaching, and Self-Trust 01:01:02 Conclusion and Contact Information You can find Katie Couvillon at: www.journeysober.com and www.thejourneyinward.coach Show Notes by AI and Catherine Quiring Editing by: Somnath Basumatary Logo by: Catherine Quiring @catherinequiring (IG)
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