In this episode of 'Who We Are and What We Need,' host Catherine Quiring, a licensed mental health counselor, continues her insightful conversation with guest Katie Couvillon, a licensed mental health counselor and board certified coach. They delve into understanding emotions, particularly anger, through the lens of Jungian analysis. The discussion emphasizes integrating one's shadow side, maintaining dignity and connection in relationships, and the balance between individual autonomy and collective care. They also explore the suppression of feminine energy, societal impact on gender roles, and the need for a rise of feminine qualities. Throughout, the conversation advocates for self-trust, emotional intelligence, and creating space for all parts of oneself to facilitate personal and collective healing.  Chapters: 00:00 Introduction to the Podcast  01:00 Continuing the Conversation with Katie Couvillon  02:51 Understanding Yin and Yang  03:42 Boundaries and Connection  04:59 Reclaiming Feminine Energy  05:24 The Witch Archetype and Spirituality  07:46 Jungian Psychology and Shadow Work  10:13 The Role of Anger in Healing  27:47 Practical Steps for Embracing Anger  31:53 Navigating Deep Work and Friendships  32:22 The Importance of Uncomfortable Conversations  33:01 Managing Anger and Resentment  35:45 Reclaiming the Feminine and Inner Life  36:27 Embracing Full Self-Expression  43:52 Navigating Global and Personal Pain  49:46 The Role of Spirituality and Self-Care  56:28 Therapy, Coaching, and Self-Trust  01:01:02 Conclusion and Contact Information  You can find Katie Couvillon at: ⁠www.journeysober.com⁠ and ⁠www.thejourneyinward.coach⁠ Show Notes by AI and Catherine Quiring Editing by: Somnath Basumatary Logo by: Catherine Quiring @catherinequiring (IG)

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