Co-parenting mentor Sarah joined us from Australia for the podcast! She specialises in supporting (mainly) women and their children when relationships break down.

We talked about:

• The importance of putting children first, but how difficult it is when your co-parent isn't on the same page as you in terms of their approach.
• How Sarah started working in the field having had her own traumatic personal experience and being a co-parent herself.
• How Sarah coaches parents to regain their confidence and ‘step into their power’.
• Sarah’s recommendations for effective communication when co-parenting along with what parallel parenting looks like
• Narcissistic ex-partners, what this means and Sarah’s advice when faced with that level of challenge in a co-parenting relationship
• How all co-parenting relationships can be tricky and how making sure you are focussed on the children is of paramount importance.
• The ripple effect of the wider / extended family - the opinions and ‘sides’ that come with this and how to navigate it all.
• The importance of a support system and identifying who is on ‘team me’.
• Recognising that you are a ‘good girl people pleaser’ and breaking this cycle for the sake of your children.
• Sarah’s 3 key tips for your co-parenting journey.

Find Sarah @unshakeablecoparenting on Instagram where she has something for every stage of coparenting. Although Sarah is based in Australia, she works with parents all over the world.

Instagram - @bespokefamily / Facebook - @bespokefamily

For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations

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This podcast is produced by Decibelle Creative