It is not easy to know how to train for the different categories, but in this week's episode, we will go through the similarities and differences between them. The focus is on women's singles and how female singles players should train and consider their training to develop most optimally. These are general tips for all badminton players, but especially for female singles players.
If you have any questions, you can contact me (and please follow me) on Instagram @badmintonscience and @robert_jonsson_p
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