Alcohol Free Life - Janey Lee Grace

Janey chats about all things nutrition, diet and holistic living with author of The Self Healing Diet Brian Clement Ph.D., L.N and Anna Clement Ph.D., A biochemist and world-renowned pioneer in wellness, Brian is an expert in progressive natural health treatments and programs and the co-founder of https://hippocrateswellness.org. globally renowned retreat in West Palm Beach frequented by Sir Anthony Hopkins, Elle Macpherson, Venus and Serena Williams and Rebel Wilson. Buy the book here  We were talking about the importance of psychology and our mindset, one of the quickest ways to 'heal' from past trauma is with Family Constellations Join us Sat April 15 in Herts with trauma expert Rafe Nauen and Janey  The day before Fri 14 Janey is offering a heart centered biz day Sat April 22 its Sober by the Sea in Southend, create a vision board, connect and leave motivated All events here

Janey discusses the recent news story of the hormone injection which helps people ‘sober up’ in half the time ….WTAF! Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musician, and author of the book, “The 30 Day Sobriety Experiment: A Journey of Self-Discovery” Anastasia has also released a music album. Referring to herself as a “sobriety enthusiast,” Anastasia’s philosophy is one of positive sobriety which is what led her to discover & connect with Janey Lee Grace and her groundbreaking work in the sober sphere!  Anastasia’s book https://amzn.to/3ZXh6kt https://www.anastasiaforrest.com/ We’ve teamed up with The Herbtender, wonderful Adaptogen wellness supplements  Try Doze & Dream - Rise & Shine - Perform & Recover –  www.theherbtender.com Events  https://www.thesoberclub.com/events/ Join us for Sober by the Sea  Family Constellations  Heart Centered Biz Day Interested in inspiring others? Check out our Sober Coach Training Janey offers 1-1 coaching, with NLP, EFT, Matrix reimprinting and Family Constellations therapy. Join us in The Sober Club for support inspiration and accountability  www.thesoberclub.com Follow Janey @janeyleegrace #thesoberclub

Janey shares her support for World book day as writing a book changed her life! If you haven't read it yet check out Happy Healthy Sober - ditch the booze and take control of your life. We have a fabulous author for todays show! POP Buchanan is an author, music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change.  www.soberisdope.com Pop's Book - buy it here For connection, inspiration and SO much content check out The Sober Club, Events Join us for Family Constellations, a life changing workshop on Sat April 15 in Herts, the day before Fri 14 is a heart centered biz day for coaches, therapists and experts (If you are interested in Sober Coach training message Janey asap, next course 24-25 March, then June) Sober by the Sea is Sat April 22 in Southend Essex Go here for all the events  If you'd like to buy me a coffee its www.buymeacoffee.com/janeyleegrace Follow Janey on social media @janeyleegrace #thesoberclub Interested in collaborating on the podcast? Get in touch janey at janeyleegrace.com

For this episode we teamed up with Talonmore Drinks Company a Scottish based, family run business, founded in Edinburgh in 2020. The Talonmore name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom.   Now you can try Talonmore before you buy a full-size bottle by exploring with the new mini pack, in total, 4x50cl of Talonmore Non-Alcoholic Spirit. www.talonmoredrinks.com Win a Bottle of Talonmore Non-Alcoholic Spirit worth £22.95! Sort your Head Out: Mental Health without all the B*llocks, Sam Delaney is a journalist and broadcaster whose work has featured in the Guardian, Telegraph and talkSPORT.  He is former editor-in-chief of Heat magazine and  also hosts The Reset, a podcast in which he chats to guests about mental health, addiction, recovery  Sort Your Head Out is Sam’s startingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out. this is a vital book for all men, whatever the state of their head. Join us for Sober by the sea Southend Essex Sat 11 March More info here Wnat does it mean to be a sober coach?   Free webinar / zoom session Wed 1 March 8pm Register here   Follow Janey on social @janeyleegrace

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health. We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead!  A lovely light sparkling af drink, 4 flavours in funky cans. Be part of their revolution by checking out their crowdfunding campaign. https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012 You can also enter our competition to try and win some Bemuse Drinks worth £70! https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/ Check out our events Sober by the Sea is Sat March 11 https://www.thesoberclub.com/events/ Join us in The Sober Club for inspiration and connection If you're struggling reach out! Follow Janey on social media @janeyleegrace If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.

Oh I wish I’d looked after my teeth! We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50  https://imperfectlynatural.com/win-a-12-month-supply-of-eco-friendly-interdental-products-from-dentek-worth-over-50/ Brush up your oral care routine with DenTek and be sure to “mind the gaps” –DenTek products are available at Boots, Amazon, Lloyds Pharmacy, Sainsbury’s, Waitrose, Ocado, Superdrug, Weldricks Pharmacy and through the DenTek website. www.dentek-eu.com  Janeys guest is Eavan Mages a Sober Club member who lives in the US, she shares her journey and tells us how the AF scene is in the states There are a couple of spaces on The Sober Club accredited coach training starting March 24, if you have been wondering if you could inspire others, get in touch Email janey AT janeyleegrace.com Janey’s TEDx talk Could curiosity be your superpower? Please give it a thumbs up and comment if you like it! https://www.youtube.com/watch?v=aQcv0To9bSc If you want to support this work, you can buy me a coffee! For support accountability and inspiration join us in The Sober Club www.thesoberclub.com

Janey shares some info around her new TEDx talk Could Curiosity be your Superpower Please watch on youtube and give a thumbs up and a comment! Its all about bringing in the curiosity so that we focus on selfcare. and bring in the possibility for behaviour change, where before it may have felt impossible. Zain Peer is the co-founder of London Nootropics with Shez Shaikh  They developed their adaptogenic coffee blends for over 2 years. They appeared on the TV programme Dragon’s Den in February 2022 and received and accepted offers from 2 dragons – Deborah Meaden and Sara Davies. Their vision is to make adaptogens easily accessible, convenient and delicious, helping more people benefit from their balancing properties and find their flow.  London Nootropics adaptogenic coffee blends are designed to help you stay balanced, find your flow and have the most productive day. They give you all the benefits of regular coffee whilst minimising side-effects such as jitters, anxiety and a crash. londonnootropics.com. Enter to try and win some! London Nootropics competition Join us in The Sober Club for accountability support and inspiration Reach out if you're struggling @janeyleegrace Janey offers 1-1 coaching and group programmes.

Doing Dry Jan?  Stay Stopped! Join us in The Sober Club for connection and support and so much inspiration Check out the Quit Alcohol video made by Motivation hub which sees Janey alongside some of the greats, Jordan Peterson, Rich Roll, Huberman, Daniel Radcliffe.  They've used Janey's TEDx talk Sobriety Rocks - Who Knew!  Please share this vid to spread the word BUT PLEASE would you tag @janeyleegrace and mention that her TEDx talk is called Sobriety Rocks - Who Knew! Watch the Video Here  If you want to watch Janey's full TEDx talk its here Is it time now to Quit Sugar? Ah taming the sugar monster!  Janey chats to leading 'Sugar Free' advocate and author Mike Collins, find his Quit Sugar summit https://sugaraddiction.com/ He is the author of Last resort sugar detox https://amzn.to/3XJJyG0 Please note if you are in the first few weeks of ditching the booze, its imperative to focus only on quitting drinking, of course be mindful of your sugar intake, but don't try to quit both at once. EVENTS We have a Selfcare in Sobriety retreat at Champneys Tring and a Sober by the Sea in Southend in Feb - check out EVENTS If you are interested in training to be a Sober Coach our next course starts in March email janey  at imperfectlynatural.com for more info.

Happy Birthday to the Alcohol Free Life podcast - 4 years old today! Not bad considering I’ve not had a week off!  This podcast charts regularly in the Top 20 of the Apple Mental Health Chart and it would SO great if you’d rate, review and share it. Fave guests?  Some of you have listened to every episode  Please email me or dm on social media and let me know your fave episodes and why – sometimes just one little nugget makes a lightbulb come on! You can email janey  at imperfectlynatural.com  Follow me on social media @janeyleegrace This week we have teamed up with Punchy Drinks, fabulous soft drinks with sophisticated flavours There are three great flavours and you can enter to win a great competition https://imperfectlynatural.com/win-a-months-worth-of-punchys-delicious-low-calorie-soft-drinks/ Drink straight from the can or serve over ice with a slice of lime.    www.punchydrinks.com My guests are The Happy Pear!  Steve and Dave have been sober and rocking wellness and good food for 20 years!  Check out their Alcohol Free Challenge, courses and books https://thehappypear.ie/ Just a reminder if you're doing Dry January - keep going!  Join us in The Sober Club for connection, support and accountability Events Family Constellations Sunday 22nd Jan Herts Selfcare in Sobriety retreat Champneys Tring 11-12 Feb  Sober by the Sea Sat 18 Feb  See events at The Sober Club

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation  https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique’s programme has a special offer Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes.  https://dominiqueludwig.com/renew-reset-recharge-for-you/ Janeys recommendations for Supplements for recovery Buy the Magnesium Blend, vit C, D & Amino Acids from this site Clive pops a bit into our Sober Club fund! Buy here NonToxicated – The Alcohol Free Drinks Community We have teamed up with NonToxicated The Alcohol Free Drinks Community What started as two friends looking for alternatives to alcohol during lockdown has grown to a worldwide community of over 13000 alcohol free drinks enthusiasts!   Download the NonToxicated App where they can buy over 1000 alcohol free drinks, grab discounts, create your own wishlist and browse articles to support them on their sober or sober curious journey https://bit.ly/nontoxapp Connection is the opposite of Addiction  If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al Events Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts  More info here The day before Sat 21st there is a heart centered biz day in Herts also Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb Info Here If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18 https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace

Great to team up with this cool brand!  Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders.  Smashed is available in selected Sainsbury’s stores Smashed Pale Ale 4 pack box and the full range is in all Booths & selected Coop supermarkets in the Midlands. Online at www.drynks.store, Wisebartender, The Alcohol Free Drinks Company, Amazon, and a range of local independent retailers, pubs & restaurant venues across the UK. @drynkssocial How is your New Year going? Don't forget to set intentions, Janey chats to Susan from Hola Sober on using ritual to set intentions If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al Events Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts  More info here The day before Sat 21st there is a heart centered biz day in Herts also Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb Info Here If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18 https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace

Janey chats about ditching the New Year resolutions and instead setting intentions, and focusing on what you want to let go of for the year ahead. Janey celebrates being 5 years sober, and all the incredible benefits it has brought, plus the successes, in starting this podcast, The Sober Club, giving a TEDx talk, appearing on TV, and creating The Sober Coach training. A huge THANK YOU to you all, if you’d like to support the work please go to  www.buymeacoffee/janeyleegrace or buy your supplements using the link below  Of course you can join us in The Sober Club for inspiration support and accountability.  There is another chance to hear clips from two interviews from 2022, Clive de Carle on the best supplements for recovery  EVERYONE needs magnesium, his is the best! PLEASE use this link, as a kickback goes to The Sober Club giveback fund  To buy anything from Clives site use this link each time Magnesium blend, vit C, Iodine, Fulvic Minerals, Selenium all highly recommended https://clivedecarle.ositracker.com/315625/11489 There is also a chance to hear the interview with Mark Wolynn author of  It didn’t start with you -  buy it here https://amzn.to/3i3F4tW See below for link to join us for Family Constellations  Events Join us for Step into 2023 - Setting your intentions online workshop Mon 2nd 4pm special guest Susan from Hola Sober Book your place here https://www.thesoberclub.com/setting-your-sober-intentions-2023/ Family Constellations Sun 22 jan  Join us for a magical day in Kings Langley Herts with trauma expert Rafe Nauen  Book here   If you are a coach / practitioner and want to grow your authentic business join us for a heart centred biz mentoring day Sat 21 Jan with biz constellations Want to inspire others? If interested sober coach training, get in before end year to lock in prices. contact Janey for a conversation @janeyleegrace email janey at janeyleegrace.com Thanks to our brand partnerships for their wonderful competitions. 20% off all New London Light purchases on their website or purchases of New London Light from their sister website www.salcombegin.com/shop. Just add the code NLL20 at checkout. www.newlondonlight.com Enter our Competition Win a stunning New London Light Gift Hamper, and Fever Tree tonics! There is also a comp to win Everleaf  Follow Janey on social media @janeyleegrace  If you're interested in coach training email janey at janeyleegrace.com

Janey chats to Michael about the Sober is Sexy calendar raising funds for Alcohol Change UK Grab it here https://sobersocials.co.uk/sober-is-sexy-2023 There is another chance to hear from Jo Creed from Beyond NLP on 'How to do what you say you want to' beating cravings and unwanted behaviour with NLP techniques. We’ve teamed up with New London Light, is a bold collection of contemporary non-alcoholic spirits and aperitifs crafted by the makers of the multi-award winning Salcombe Gin. 20% off all New London Light purchases on their website or purchases of New London Light from their sister website www.salcombegin.com/shop. Just add the code NLL20 at checkout. www.newlondonlight.com Enter our Competition Win a stunning New London Light Gift Hamper, and Fever Tree tonics! Events Join us for Step into 2023 - Setting your intentions online workshop Mon 2nd 4pm special guest Susan from Hola Sober Book your place here https://www.thesoberclub.com/setting-your-sober-intentions-2023/ Family Constellations Sun 22 jan Join us for a magical day in Kings Langley Herts with trauma expert Rafe Nauen Book here   Want to inspire others? If interested sober coach training, get in before end year to lock in prices. contact Janey for a conversation @janeyleegrace email janey at janeyleegrace.com

Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' For this weeks podcast we have teamed up with Everleaf Drinks, non alcoholic aperitifs to rival the best in the world. Check out their Christmas Collection – The perfect non-alcoholic kit this Christmas. This offer includes a 50cl bottle each of our non-alcoholic aperitifs; Everleaf Forest, Everleaf Mountain and Everleaf Marine PLUS a free Everleaf Jigger & Bar Spoon. www.everleafdrinks.com Janey interviews health educator Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' on the role of alcohol in the lives of children, don't miss this even if you aren't a parent!  Some revealing insights from a leading scientist If you are a parent or teacher consider booking Aric to speak at your school or education centre.  For inspiration, connection and support check out The Sober Club  www.thesoberclub.com  Prize Draw – donate to enter to win a hamper worth over £500 We have an opportunity to get our Alcohol Free Cocktail making vid tutorial (worth £9.99) free when you enter our prize draw to win a huge hamper of natural organic skincare and beauty products worth over £500  Proceeds go to The Sober Club giveback fund, to support those who are struggling  Enter here https://www.thesoberclub.com/win-a-hamper-of-natural-beauty-products-worth-500/ Want 1-1 or Group Coaching? Janey offers 1-1 coaching including Matrix, EFT, NLP and health / sobriety coaching.   If you prefer group coaching we are launching our Tapping into Freedom programme in January, join our private Whats App group, and 3 x 2 hour weekly sessions to motivate and inspire including teaching EFT emotional freedom technique https://www.thesoberclub.com/tapping-into-freedom/  If you would like support, inspiration encouragment and accountability check out The Sober Club - its all about the 'whats next?  Living your best life without the booze.  Membership includes access to the many resources within the members portal and the online course Get the Buzz without the Booze and access to the small private facebook group which is incredibly supportive.  Please note the monthly fee is going up so if you want to get in (and stay at this price) check it out now https://www.thesoberclub.com/ Follow Janey on social media and please share, rate and review this podcast  @janeyleegrace #thesoberclub

Keep the ritual, change the ingredients!  You really can now with the wonderful Club Soda alcohol free tasting bar and shop in Drury Lane London Janey chats to the founder Laura Willoughby and discusses the amazing range of alcohol free drinks, and unpacks the confusion around 'ABV' Join our Tapping into Freedom group coaching starting in January, and don't forget we have a prize draw to win over £500 worth of organic / natural skincare and beauty products, plus runners up prizes, its minimum £5 donation which goes to our Sober club giveback fund to support those who can no longer afford membership  Enter here, lots of luck!  Follow Janey on instagram and facebook and twitter @janeyleegrace  Always reach out if you are struggling, and join us in The Sober Club www.thesoberclub.com

Janey chats to Emma (Sobersonic on instagram) about her journey and the importance of finding good alcohol free drinks.  Emma has been sober long before they became fashionable but is now on a mission to help others mix their own great drinks. Janey chats about the free webinar on Sat 3 Dec - Bossing a sober Christmas and the importance of connection.  See events Check out membership of The Sober Club, you will get our new audio yoga nidra meditation Setting intentions with gratitude as well as other great gifts if you join in the next few days If you'd like to support Janey's work go to www.buymeacoffee/janeyleegrace or pop a donation into The Sober Club giveback fund Don't forget Janey offers 1-1 coaching using EFT, NLP, sobriety coaching as well as offering Matrix reimprinting and Family Constellations.   Janey also trains people to become sober / selfcare coaches.  Our next programme is 27-28 Jan followed by several weeks online, there will be another co-hort in March, contact us for info  Follow Janey on social @janeyleegrace #thesoberclub  #sobercurious #sobrietyrocks #keeptheritualchangetheingredients #thesoberclub

Janey chats to campaigner and author Scott Mitchell on his great new book By Your Side - M life loving Barbara Windsor get it here  Its a proper lovely old fashioned love story, documenting his life with the late Barbara, who was beloved internationally, with a bit of glitz but also a sadness around dementia and Scott's own journey with alcohol. Janey shares her views on recent news stories around alcohol, Dr Aric Sigman will be a guest soon.  Please check out www.thesoberclub.com for our Bossing a sober Christmas zoom session on Sat 3 Dec at 5pm Register your interest for Family Constellations online and in person in Jan There is ONE place left for our sober coach training end of Jan, get in touch. Janey on TV - Mind Matters with Dr Sian Williams The opposite of addiction is connection Join us in The Sober Club for support, inspiration and accountability

Its getting closer! Thanksgiving is soon and the party season seems to be kicking in early!.  Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients.  We've teamed up with Gnista Spirits, unique flavours handmade in Sweden and stocked in some of the World's best bars. Read more about this brand and Enter to try and win a bottle here One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountablity, and a focus on optimum health and wellbeing whatever stage you are at. Don't forget Janey offers 1-1 coaching, using NLP, EFT, Matrix and sobriety coaching, and also runs a Sober Coach Training email for info janey  @janeyleegrace.com Follow Janey on social media @janeyleegrace and please rate and review the podcast  Thank you! If you'd like to support Janey's work you can go to Buy me a coffee/janeyleegrace - thank you!

The power of nature! Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee When you need to 'ground' yourself, get into nature! Selfcare is SO important for your alcohol free journey. Janey chats about Boy George doing EFT tapping in I'm a celeb and announces an online family constellations on Fri 18 Nov at 8pm uk time www.thesoberclub.com click on events For inspiration, connection and accountability join us in The Sober Club If you want to support the podcast and Janey's work you can pop a donation into The Sober Club giveback fund or buy a coffee!   #thesoberclub #sobercurious #sobrietyrocks

Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction.  He talks about his recovery and his work now as a 'Sober Guitar Coach' Find Tom on instagram or at Wigan Guitar Lessons  Tapping into Selfcare in Sobriety Join our online group coaching programme Tapping into Selfcare - sustainable sobriety and beyond, its a v small group so lots of attention!  It doesn't matter what stage you are at, but we won't be focusing on stopping drinking on this programme, its all about the 'uplevelling' and boosting our emotional wellbeing (and knowing me I will stray into the physical too!) In addition to experiencing tapping routines (no previous experience needed) we will incorporate some other wonderful practices that help to calm anxiety and boost wellbeing, and will focus on living our best life without the booze.  We will look at 'extreme selfcare' a lovely expression coined by lifecoach Cheryl Richardson. and how we can step into and embrace our new sober identity, set boundaries and find our (potentially new) purpose.   There are some recorded audio meditations with this programme - all materials yours to use beyond the course, and 3 live zoom sessions, starting Wed 9 Nov - we have a dedicated Whats App group too, where I am always on hand for Q and A Check it out  Follow Janey on social media @janeyleegrace and join us for inspiration and accountability at www.thesoberclub.com