Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a chance to escape to a tropical paradise and rejuvenate your body and mind.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org Hosted on Acast. See acast.com/privacy for more information.

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessionsSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com  Hosted on Acast. See acast.com/privacy for more information.

Join our premium channel at www.TracksToRelax.com Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better. During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxSupport us on Patreon: www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech Hosted on Acast. See acast.com/privacy for more information.

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.Background music "Together Forever" by Julians Taylor provided under license.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Celebrate Earth Day 2024. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.Note: This guided meditation is not designed to diagnose or treat or prevent any illness or disease. If you suspect you are ill please visit your physician as this meditation is not a substitute for professional medical care.Our podcast is sponsored by Better Help! If you're struggling in some way and would like someone to talk give Better Help a try! Don't wait until you're overwhelmed save 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxBackground Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Please support our Podcast and listen without ads on Patreon at www.patreon.com/trackstorelaxRide a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.