14-10-2020
Episode 20 : Fillet Tilapia
For this episode, Master Jojo teach us how to make a fillet tilapiaTilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.👍Thanks for watching! Please Like, Share & comment 👍🔴SUBSCRIBE ▶http://bit.ly/guerillapodcastListen to the full podcast - https://guerrillapodcast.com.ph- GUERRILLA PODCAST-You can also listen to our GUERRILLA PODCAST from the following platform: Apple Podcasts: https://bit.ly/Apple1_podcastSpotify: https://bit.ly/spotify1_podcastGoogle: https://bit.ly/googlepod_podcastSticher: https://bit.ly/stitcher1_podcastBreaker: https://bit.ly/breaker_podcastPocketcast : http://bit.ly/pocketcast_podcastOvercast: https://bit.ly/overcast_podcastRadio public: https://bit.ly/radiopublic_podcastInstagram: https://www.instagram.com/guerrillapodcastsyndicateYouTube: http://bit.ly/guerillapodcastWebsite: https://www.guerrillapodcast.com.phSupporting this podcast: https://www.patreon.com/kangaroofern👍Thanks for watching! Please Like, Share & comment 👍🔴SUBSCRIBE ▶http://bit.ly/guerillapodcastSubscribe and hit the bell to see a new video each Weekly. ❤️ If you find my content helpful, become a channel member - http://bit.ly/2NXoAlu📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://bit.ly/2qn2aRy📢BE ON THE SHOW▸ If you are part of an underrepresented society with a way of life you feel is not widely understood and would like to be interviewed by us , email info[at]guerrillapodcast[dot]com[dot]ph❤️ Help me help other creators by joining the community on Patreon - https://patreon.com/kangaroofern✅ Let's connect:Follow on Social Media:Facebook - https://www.facebook.com/guerrillapodcastsyndicate Twitter - https://twitter.com/guerrillapodca1Instagram - http://instagram.com/gpsyndicate==============================================DO NOT CLICK - FACEBOOK - https://www.facebook.com/thesidestripTWITTER - https://twitter.com/thesidestripINSTAGRAM - http://instagram.com/thesidestrip==============================================✓ GIVE A THUMBS UP & WRITE A COMMENT BELOW ✓❤️ If you enjoyed this video please let me know by giving this video a thumbs up and writing a comment down below! ☯ SHARING IS CARING ☯Share this episode on Instagram, Facebook, Twitter, PinterestMusic byHappy Child by AlekSoundLink: https://filmmusic.io/song/6057-happy-childLicense: http://creativecommons.org/licenses/by/4.0/✅ For sponsorship, product reviews, and collaboration, you can email me here: at advertising@guerrillapodcastsyndicate.com★ Support this podcast ★