This quick breather show is all about the Carnivore Scores Food Ranking chart (available by free download on my website, BradKearns.com).
Hopefully, after listening to this show you will feel inspired to print it out and tape it onto your refrigerator to ensure your diet always emphasizes the most nutritious foods on earth. In this episode, I walk you through every element of the chart, share how I prepare different foods, and explain why I decided to add certain things to the “Global All-Stars” part of the list. I also talk about how dairy products factor into the chart, the differences among the many varieties of fish, and the exciting emerging research about the benefits of creatine for protecting brain neurons against age-related damage.
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