Have you ever wondered what’s up with acupuncture?
That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and functional medicine practitioner. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmonizing the two as you will hear in this show.
You will learn all about this incredible treatment that has been around for thousands of years, how acupuncture affects anxiety, her thoughts on parasympathetic breathing, and much more! Dr. Jannine also shares some free, quick tidbits that you can use to learn how to effectively work with pressure points yourself at home.
TIMESTAMPS:
How does acupuncture work on the body? [02:41]
What are the most common conditions for which folks use acupuncture? [05:09]
Circulation is the number one problem in someone’s body. [08:11]
Anxiety is often treated with acupuncture. How does that work for mental health? [09:51]
Other than popping an ibuprofen, what can be done for headaches? [15:25]
What about stomach pain? [17:42]
How is acupuncture able to cause such deep relaxation? [20:11]
How does our mind get in the way of our healing? [26:27]
If a person believes acupuncture is going to work, it should work even after the first or second treatment. [30:44]
Parasympathetic breathing helps you come down off a workout and begin the recovery process. [35:20]
There is research in understanding how to manipulate the microbiome in the gut. [39:09]
Don’t guzzle water while you are eating. It damages your enzymes. [41:50]
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