Have you struggled with coping in your addiction recovery or just life in general? I sit down with the founder of Bright Future Recovery Cheree Ashley and 1/2 of Recovery Road Trips Dallas Terrel on the latest episode of the @KnockinDoorzDown podcast as we discuss this topic and more. Please hit that subscribe button, like the video, leave a comment, and share with someone you know who will get value out of the podcast. Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, Influencers, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on the We're Out Of Time podcast with Richard Taite https://wereoutoftime.com/ For more information on Cheree Ashley: https://www.instagram.com/cheree_ashley/ For more information on Dallas Terrell: https://www.instagram.com/dallasrrt/ Cheree, Dallas, and I discuss the following and more. Intro 00:00 Why do many of us early in recovery not have any coping mechanisms? 02:34 Why is simply not drinking or using NOT going to build coping skills? 06:40 How does childhood trauma possibly lead to negative coping skills? 11:51 How can you support someone in their recovery to help them build stronger positive coping skills? 19:50 Can we enjoy events and outings that we used to not do sober in our sobriety? 26:57 Even if you're not an addict or alcoholic can not using enhance your coping skills and life? 37:58 How do sobriety and building greater coping skills lead to a more purpose-driven and rewarding life? 56:19 #support #podcast #trending Learn more about your ad choices. Visit megaphone.fm/adchoices

Eavesdrop on my inspiring conversation with Cristal Aguirre on the latest episode of the @KnockinDoorzDown podcast and don't forget to hit that subscribe button. Cristal Aguirre is a dedicated influencer who shares an inspiring sobriety and personal growth journey. Formerly a vet assistant and model, Cristal transitioned from a period of daily substance abuse from 2018 to 2021. With 2 years and 8 months of sobriety under her belt, Cristal Agurrie has begun the process of transitioning and moving on from OnlyFans to focus on empowering others with her story. Cristal has found a meaningful narrative through every challenge to inspire and uplift those on their paths. This is Cristal Aguirre, Knockin' Doorz Down Podcast. For more on Cristal Aguirre: https://www.instagram.com/cristalaguirre222/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, Influencers, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on the We're Out Of Time podcast with Richard Taite https://wereoutoftime.com/ Cristal and I discuss the following and more. Intro 00:00 How has Cristal navigated negativity on social media to her recovery? 01:30 What are 3 things that Cristal is grateful for? 03:12 Why must we embrace curiosity in personal growth? 10:40 How do the substances we abuse become part of our identity and how can we transcend the story we tell ourselves? 17:17 What does it mean to have No Outside Solutions To Inside Problems? 21:44 Why has Cristal decided to transition away from Only Fans? 33:29 How can we begin to live authentically and process the fear of judgment from others? 42:18 Cristal answers random questions and leaves us with inspiring final thoughts. 56:19 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for another exciting episode of the  @KnockinDoorzDown podcast. Be informed and be inspired by this roundtable discussion on How To Find Balance in Sobriety with Michelle Curiel the curator of  @thesobrietyplaybook , Gary Menkes the host of  @TheBeginAgainPodcast speaking with those who have found success in their lives and a newfound purpose in sobriety. And Joe Legovan is a Mindset & Fitness Coach, Certified Mental Health Counselor, Certified Cognitive Behavioural Therapist focusing on anxiety, depression, and individuals who have struggled with substance abuse. We discuss the following and more. Why is balance vital to maintaining one's sobriety and prosperity? 01:59 Why is discipline key to living an empowering life? 09:51 How can someone's addictive nature be used to propel them into a prosperous life? 13:30 Can we learn to use every emotion to our advantage? 28:59 How can we use life-threatening situations to embrace being present? 39:59 Why is it that when we become conscious of our disempowering ways, we can never return to them without shame and guilt? 51:19 How can we convey inner prosperity and growth in a way that appeals to others in a materialist world? 59:59 Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more on Joe Legolvan: https://www.instagram.com/cre8_vision_mindset/ For Joe's previous appearance https://youtu.be/Ha2tv4e9luQ For more on Michelle Curiel: ⁠https://poplme.co/hash/jU7Mp7bB/1/s For Michelle's previous appearance https://youtu.be/Kkdl42fmwfc For more on Gary Menkes: https://thebeginagainpodcast.com/ For Gary's previous appearance https://youtu.be/o98v58fEPxU #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Eavesdrop on my conversation with Richard Taite on the latest episode of the  @KnockinDoorzDown podcast and don't forget to hit that subscribe button. Richard Taite is a Father, Entrepreneur & Founder of Carrara Treatment, Wellness & Spa. Dedicated to helping addicts overcome addiction so they can lead their best lives. Richard has developed a uniquely successful treatment protocol with specific evidence-based interventions based on the Stages of Change behavioral model. Dedicated to helping addicts overcome their addictions so they can lead their best lives, Richard is a hands-on Chairman overseeing daily operations. Richard practices what he preaches about addiction recovery - completing a rigorous schedule of exercise, yoga, meditation, therapy, acupuncture, and self-reflection to maintain his sobriety. This is Richard Taite Knockin' Doorz Down Podcast. For more on Richard Taite https://www.instagram.com/richardtaiteofficial/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org Richard and I discuss the following and more. Intro 00:00 What are 3 things that Richard is grateful for? 02:07 Why should we aim not to have transactional relationships? 03:30 Why is it true that money can not buy inner happiness? 11:59 How can acts of kindness toward others fill our own hearts? 23:23 If your spouse was unfaithful would you want to know? 35:56 Why do we have to continue to do the work on our mental wellness especially those in addiction recovery? 49:30 Why has a continual belief in a higher power been vital to Richard and my addiction recovery? 1:05:37 Richard answers random questions and leaves us with inspiring final words. 01:15:00 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for dropping in on the  @KnockinDoorzDown  podcast. I am excited to have you eavesdrop on my conversation with the awesome Rachel Kove. Rachel Kove is a certified recovery coach with over 17 years of personal recovery from alcohol. With 15 years of experience in the mental health and addiction field, she is dedicated to helping others find their path to healing. As the owner of The Loved Mom, she fosters a supportive community for mothers navigating their challenges. In addition to her coaching and writing, Rachel is a single mom, actress, podcast host, singer, and songwriter, passionately sharing her journey through various creative outlets. Rachel is the Daughter of actor Martin Kove known for Cobra Kai, Karate Kid & Rambo 2, and sister to actor Jesse Kove. This is Rachel Kove Knockin' Doorz Down Podcast. Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ For more on Rachel Kove https://www.instagram.com/rachel_kove/ For more on the Emergence Conference that Rachel and I will be speaking at https://consciousrecovery.com/emergence/ Rachel and I discuss the following and more. Intro 00:00 3 things that Rachel is grateful for 02:27 How does consciousness help us become more effective communicators? 07:12 How can we look at life as though things happen for us and not to us? 15:27 If you're acting like an "irrational child" how do you take responsibility for your actions? 24:48 How can we all learn to sit with and process our feelings? 39:47 Why does Rachel say it is easier to embrace darkness than light? 51:11 Rachel answers random questions and leaves us with inspiring final words. 01:02:36 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining me on the  @KnockinDoorzDown podcast, for an eye-opening conversation with Ryan Phillips on the ordeal of detoxing from Benzos. Ryan is a humanitarian and advocate for mental health, well-being, and addiction recovery. Ryan does struggle with the effects of concussions, from his time as a professional hockey player. You can hear more on his recovery journey from the first time we spoke https://youtu.be/Yr9KaPJVXAA This is Ryan Phillips in his own words on the Knockin' Doorz Down Podcast. Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ For more on Ryan Phillips and to follow him on Social Media https://www.instagram.com/theryanphillipsofficial/ #wedorecover #growth #changeyourlife Ryan and I discuss the following and more. Intro 00:00 3 things that Ryan is grateful for 03:10 Are psychiatrists required to prescribe a certain amount of medication? 05:30 Why did Jason turn down being prescribed Benzos? 08:33 Why are dealers putting benzos in fentanyl? 18:20 Why has a support community been imperative to Ryan's recovery journey? 28:15 Why is it important to get one's dopamine, oxytocin, serotonin, and endorphins naturally? 34:00 Ryan answers random questions and leaves us with inspiring final words. 41:36 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining me Jason LaChance, host of the@KnockinDoorzDown podcast for a motivating and inspiring conversation with multi-time pro wrestling champion JR Kratos. JR is an American professional wrestler, currently appearing for the National Wrestling Alliance (NWA), where he is a former NWA United States Tag Team Champion (with Odinson) and a former NWA World Tag Team Champion. JR is opening up not only about his challenges but also about how he has preserved, thrived, and lives with purpose as an athlete, performer, and most importantly a husband and father. JR and I discuss the following and more. Intro 00:00 I want to speak with you 01:12 3 things that JR is grateful for 03:30 How can not having positive outlets lead to disempowering choices? 09:00 Why must you connect with inspiring others to achieve your goals? 13:47 How does choosing the right relationship partner can enhance your life? 20:40 Why is it valuable to reflect on accomplishments and blessings life has given to you? 31:27 Can you find your purpose without knowing what your values are? 36:00 Why is it important to be present so you don't miss valuable moments? 47:00 JR answers random questions and leaves us with inspiring final words. 51:25 This is JR Kratos Knockin’ Doorz Down. For more on Jr Kratos: https://www.instagram.com/jr_kratos/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Please join me Jason LaChance, host of the @KnockinDoorzDown  podcast for an inspiring conversation with TJ Woodward and Dr. Rev. Temple Hayes. TJ Woodward is a renowned inspirational speaker, accomplished facilitator, bestselling author, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings and is the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction. Temple Hayes is a powerful, dynamic, and energetic presence—a successful author, life coach, motivational speaker, and practicing Shaman—an intentional spirit! For many years, people have asked her to share her views on how to go beyond seeing life to actually being life—being present, being intentional, being alive! TJ, Temple, and I discuss the following and more. Intro 00:00 What is Emergence? Dr. Temple shares 03:09 It's not simple, but it's easy 08:18 Who are you put here to be? 10:33 Why must one break the victim mentality? 15:04 How can you go beyond just being sober? 19:33 Why is it valuable to listen to those who have done what you aim to accomplish? 27:28 Why is it important to ditch the "I'm Broken" mentality? 32:04 Why does the "martyr complex" help no one? 41:58 This is Temple Hayes & TJ Woodward Knockin’ Doorz Down. For more on Emergence 2024 https://consciousrecovery.com/emergence/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Please join me Jason LaChance, host of the @KnockinDoorzDown  podcast for an inspiring conversation with Steven Washington. As a former professional dancer who performed on Broadway in Disney’s, The Lion King, Steven Washington's love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He offers Qigong, Pilates, dance, meditation, laughter, and more through, SWE Studio, a monthly membership on his website. Steven is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. Steven and I discuss the following and more. 3 Things Steven is Grateful for Today 01:50 Funny stories about our cats? 03:04 Recovery isn’t just about surviving it’s about thriving. 07:11 Breaking the cycle of generational addiction 12:48 With my book, I wanted to provide community 23:23 Has it always been easy to cry? 38:33 When did Steven write his book and how has his passion for movement brought purpose? 47:24 Steven answers Random questions and final thoughts 50:24 This is Steven Washington Knockin’ Doorz Down. For more on Steven Washington: https://www.stevenwashingtonexperience.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

At the forefront of creating change in the mental health field, Dr. Trina Clayuex CEO of Give An Hour joins me Jason LaChance, host of the  @KnockinDoorzDown podcast. I am a certified addiction recovery coach, and mental health advocate for this insightful conversation. Dr. Clayeux holds a Ph.D. in Leadership Studies and a Master of Public Administration, and she has received accolades for her forward-thinking approaches and leadership excellence. A passionate advocate for the military and veteran communities, she draws on her personal experience as a military and veteran spouse to foster meaningful change. Dr. Clayeux and I discuss the following and more. Intro 00:00 3 Things Trina is Grateful for Today 01:50 Why is Dr. Triana passionate about mental health? 03:04 Why do we have to abandon ways that no longer serve us? 06:35 What is exploring different "modalities of life"? 09:45 Why is improving one's mental health not always linear? 17:56 How can we live an empowering "choose your own adventure" life? 33:52 What is the alarming ratio of mental health professionals to patients? 37:36 What is the Give An Hour nonprofit and what are their services? 46:50 Dr. Trina answers Random questions and final thoughts 50:24 This is Dr. Trian Clayeux Knockin’ Doorz Down. For more on Dr. Trian Clayeux: https://giveanhour.org/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating 12 years of sobriety, Jo Weatherford, Addiction Expert, TEDx Speaker, and Mindset Coach returns to @KnockinDoorzDown. Join me Jason LaChance, host of the podcast, certified addiction recovery coach, and mental health advocate for this insightful conversation. From Playboy to professor; Jo Weatherford was a drug-and alcohol-addicted model, partying with celebrities in Hollywood. After an arrest and failed suicide attempt, she knew it was time to get clean. Jo returned to school to get her master's degree in Human Development and spent the next 12 years teaching courses on addiction at the University of Nevada. Jo is a renowned TEDx speaker, addressing the root causes of addiction through non-traditional approaches to recovery. Jo Weatherford and I discuss the following and more. Intro 00:00 3 Things Jo is Grateful for Today 01:50 How can we improve our character defects 05:04 Are our emotions opportunities to do the work? 09:50 We don’t get a of opportunities for radical change 20:52 Fueling your life with positivity vs chaos 30:24 Why do unconscious stories drive so much of our lives 39:50 We should learn from our pain 48:36 What can we learn from seeking attention 54:00 Jo answers Random questions 1:05:50 This is Jo Weatherford Knockin’ Doorz Down. For more on Jo Weatherford: www.instagram.com/jo.weatherford Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me, Jason LaChance, host of the  @KnockinDoorzDown  podcast for my conversation with ESPN Sports Broadcaster Pete Sousa. Pete is an example that addiction doesn't define you. It may feel like an endless and unsalvageable struggle, but Pete Sousa has found a way through it. He's found the good in the bad with a newfound perspective - much more grounded in appreciation and gratitude. Instead of a life ending prematurely with an abrupt period, Pete held onto hope. He sought treatment and worked on his recovery in a 12-step-based program. Pete humbled himself after working for several NBA teams he began working at a fast food restaurant while in sober living, and he formulated his path to becoming a network broadcaster. Pete and I discuss the following and more. Intro 00:00 3 things Pete is grateful for? 1:50 What is Pete's family's lineage of addiction? 4:40 How did working a 12-step program humble Pete? 8:05 How can childhood learning disabilities and mental health challenges impact addiction? 15:53 Why does Pete reflect on early moments in recovery? 31:20 How did Pete working his recovery program prepare him to be an ESPN broadcaster? 40:18 Random Questions 56:32 Final thoughts 1:08:29 This is Pete Sousa Knockin’ Doorz Down. For more on Pete Sousa: https://www.instagram.com/pete_sousa/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #trendingvideo #growth #hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Dino Miliotis. Dino is a celebrated entrepreneur known for his innovative spirit and impactful message of hope. He gained prominence for creating Bug-Ban, an all-natural insect repelling bracelet he launched in Chicago in 1996. His entrepreneurial success has been featured on Oprah, Forbes, Entrepreneur, and People Magazine. Miliotis's journey includes overcoming a more than 20-year battle with alcohol and substance use. He shares his story and the road to recovery in his memoir, “There Is No Box” advocating for recovery and supporting others facing similar challenges. Currently, he serves as a spokesman for OpiAID, a data science company leveraging AI to tackle the opioid epidemic. Renowned for his advocacy and speaking engagements, Miliotis is considered one of the leading recovery speakers in America, embodying his mantra of changing the world one person at a time. Dino and I discuss the following and more 3 things Dino is grateful for? 1:07 How did Bug Ban lead to Dino's addiction? 2:20 What was Dino's moment of surrender? 6:28 What was Dino's experience with medication-assisted treatment? 13:55 Why do we embrace sober experience early in recovery? 24:13 What is OpiAID and how is it revolutionizing recovery? 40:00 Random Questions 47:10 Final thoughts 53:10 This is Dino Miliotis Knockin’ Doorz Down. For more on Dino Miliotis https://bookdinonow.com/ For more on OpiAID https://opiaid.ai/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown  podcast certified addiction recovery coach, and mental health advocate for my sit down with Duncan Bhaskaran Brown the author of ‘Real Men Quit’, the armchair macho guide to beating booze. Duncan drank. Wine, cider, brandy, what have you got? After 20 years of wanton excess, he cleaned up his act and trained with the world’s most successful stop-smoking clinic, which wasn’t enough. He studied at Cornell University, and the Chartered Management Institute, and has written several books, including ‘Real Men Quit’, He’s interviewed sober superstars and conducted research projects. But that wasn't enough, Imagine if alcohol-free was the default, if sober was normal, and if alcohol stops destroying people. Maybe then Duncan would grab a mint tea and sci-fi novel and relax. Maybe. Intro 00:00 02:20 3 things Duncan is grateful for 04:47 What did Duncan's Alcoholism look like? 07:55 Don't confuse seeking validation for success 12:12 What was Duncan's childhood like? 14:24 Don't compare your pain to others 23:11 When did Duncan decide life had to change 36:41 Do we have a big misconception about alcohol abuse? 42:09 Alcohol, nothing healthy about it 50:30 Is it harder for men to admit they have a drinking problem? 1:06:72 Random Questions 1:18:30 Duncan's Final Thoughts This is Duncan Bhaskaran Brown Knockin’ Doorz Down. For more on Duncan Instagram: https://www.instagram.com/soberwarriorcoach/ LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/ Facebook: https://www.facebook.com/BhaskaranBrown Website: https://www.bhaskaranbrown.com/ Amazon: https://amzn.to/4aoXvQf Listener freebie: https://www.getover.uk Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #trendingvideo #growth #hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the  @KnockinDoorzDown  podcast certified addiction recovery coach, and mental health advocate for my sit down with Betsy Frost. Betsy is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people’s wellness journeys more flavorful and exciting. Hoplark provides a healthy alternative to alcohol for people following health regimens, Whole30, gluten-free, or vegan diets, and those wanting to reduce/avoid alcohol consumption. It has a wide consumer base that includes yoga practitioners, MMA fighters, athletes, and even whiskey/craft beer fanatics. Besides her purpose-driven marketing career, Betsy currently co-leads a Women's Mentor Program for One Step Closer/JEDI network for women in the natural products industry and sits on the boards of the Minnesota Orchestra and the Minnesota Children's Theater. Intro 00:00 02:20 3 things Betsy is grateful for 04:00 Connecting with Nature 07:15 Unexpected career path 17:50 Being conscious of positive opportunities that come our way 18:07 Find comfort and joy in the ambiguity 22:00 You're not obligated to be the same person you were yesterday 24:18 Mentor-mentee relationships are vital 35:40 There is strength in letting others in 41:20 What is Hoplark? 44:09 Random Questions 49:46 Betsy's Final Thoughts This is CEO Betsy Frost Knockin’ Doorz Down. For more on Hoeplark and Betsy Frost https://www.linkedin.com/in/betsy-frost https://hoplark.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown  podcast certified addiction recovery coach, and mental health advocate for my sit down with the President and Addiction Recovery Program Director for Huntington Junior College Kris Bertelsen, Ph.D. Kris is an award-winning economic educator, therapist, and advocate for survivors and addiction recovery. He is also the author of 'My First-Hand Encounters with Terror and The Search for Jacob Wetterling'. A true crime account that rocked bucolic central Minnesota, Pain in Paynesville, walks readers through the author’s experiences in the 1980s as a serial predator stalked boys in his hometown, two abductions, and a murder that would remain unsolved for almost 30 years. Kris and I discuss the following questions and more. Intro 00:00 What has Kris learned about trauma and transformation while teaching in prisons? 05:00 Is there a point at which sobriety becomes a choice? 07:50 Why did Kris decide to write 'My First-Hand Encounters with Terror and The Search for Jacob Wetterling'? 12:00 How did child abductions in the 1980s change American culture? 25:00 How can we transcend self-sabotage? 42:00 This is Kris Bertelsen, Ph.D Knockin’ Doorz Down. For more on Kris Bertelsen, the recovery counseling courses offered at Huntington JC, and his book: https://www.kirkhousepublishers.com/krisbertelsen https://hjc.edu/academics/degrees/substance-abuse-counseling-assistant/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #prosperity #mentalhealth #determination Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown  podcast certified addiction recovery coach, and mental health advocate for my sit down with renowned speaker, author, and Resilience expert Nina Sossamon-Pogue Nina Sossamon-Pogue is an amazing woman, not just a sought-after speaker, two-time best-selling author, and podcast host—she's a beacon of resilience in the corporate world. With a background as a former member of the USA Gymnastics team and D1 athlete, Nina's journey from Emmy award-winning journalist to leadership team member of a successful tech startup has been nothing short of remarkable. Nina's ability to take on tough challenges and adapt to life's unexpected twists makes her an invaluable resource for corporate leadership development. Her message is clear: resilience is not just a trait—it's a skill that can be cultivated and leveraged to drive organizational success. Nina and I discuss the following and more. Go be yourself, everyone else is already taken. How did Nina's life play out like a country song? What is 'THIS' framework and how can you use T.I.P.S? What less drama? Don't give people things to talk about. Why is being coachable a vital life skill? This is Nina Sossamon-Pogue Knockin’ Doorz Down. For more on Nina Nina Sossamon-Pogue LinkedIn: https://www.linkedin.com/in/ninasossamonpogue/ Facebook: https://www.facebook.com/NinaTheAuthor Instagram: https://www.instagram.com/nina_sp.eaks/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #prosperity #mentalhealth #determination Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with the author of 'The Yeilding Warrior: Discovering the Secret Path to Unleashing Your True Potential, Mr. Jeff Patterson Jeff and I discuss the following and more. What is yielding and how can it benefit you mentally, emotionally, physically, and spiritually? What are some of the biggest misconceptions about meditation? Can we control our dreams through meditative practices? What are the Yin and Yang of breathing techniques? Why is it vital to pursue your passions? Jeff came from a small town in southern Oregon. He has always loved outdoor activities like fishing, BMX, motorcycles, and baseball. At a young age, Jeff realized he needed to leave his hometown behind. He joined the Marine Corps and went to college. He became the first person in his extended family to attend college, and everyone had high hopes for his future, expecting him to land a big job and do something significant.  But his heart was drawn to martial arts, and he distinctly remembers telling himself that if he could earn just 30k a year doing what he was passionate about, it would be more fulfilling than making 100k sitting behind a desk, doing something that didn't resonate with him. One of his old teachers used to emphasize, "You want to make a life, not just a living." He's grateful that he followed this advice because it led him down a path that truly fulfilled him.  After teaching 25,000 students in his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpō, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers and students. This is Jeff Patterson Knockin’ Doorz Down. For more on Jeff and to get your copy of the Yielding Warrior for free visit https://www.theyieldingwarrior.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with Gary Menkes of The Begin Again Podcast & Michelle Curiel of The Sobriety Playbook. Gary, Michelle, and I discuss the following and more. Why do we think some of the best people we've met, we've met through recovery? 01:31 Why must we ask for help when we're in need? 07:21 Why do we think you should give 12-step meetings a chance in recovery? 19:10 Why do we think step 4 is one of the most powerful steps? 29:05 What is detoxing the 5 senses and why must we look internally for growth? 42;40 Michelle was in active alcoholism and drug addiction for 25 years. Around the age of 37, she overdosed on what she thought was heroin, but it was fentanyl, and she flatlined. With the help of a 12-step program, and her higher power she was able to get sober and remain sober since August 8, 2019 Michelle has devoted her life to being of service to the sobriety community by creating sobriety and spiritual awakening content on YouTube, Instagram, and TikTok. Providing commentary for the big book of alcoholics anonymous, the 12 steps and 12 traditions, the daily reflections, as Bill sees it, and more. For more information on Michelle and to connect with here: https://poplme.co/hash/jU7Mp7bB/1/s https://www.patreon.com/posts/overview-of-mind-100768640?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Gary's mission is to inspire and showcase the incredible stories of those who have overcome alcoholism and addiction to achieve massive success in entrepreneurship, business, athletics, and all fields and who have gained a newfound purpose in sobriety. Through authentic, inspirational, and often spiritual conversations with our guests, we aim to break the stigma around addiction and show that recovery is possible and that sobriety can be a source of strength and resilience. We believe that by sharing these stories of redemption, we can empower individuals to achieve their fullest potential, create positive change, and build a better world, creating a powerful legacy that will live on and impact countless lives and communities for years to come For more on Gary Menkes and The Begin Again Podcast: https://thebeginagainpodcast.com/ This is Gary Menkes, Michelle Curiel & Me, Knockin’ Doorz Down. Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with Dr. Joshua Lee Dr. Lee specializes in medication-assisted treatment of alcohol and opioid use disorders. He conducts clinical trials and treats patients struggling with addiction as a primary care physician. As a Professor at NYU Grossman School of Medicine, he leads the Addiction Medicine Fellowship and conducts research focused on justice and community outcomes. He is ready to explore the intersection of addiction treatment with innovative solutions, and personal and professional growth. Dr. Lee and I discuss the following and more. I didn’t expect to go into addiction medicine What are the challenges of medication-assisted treatment? medication-assisted treatment needs an overhaul I have my struggles with cell phone over usage Opiates are very seductive & the addiction happen to anyone This is Dr. Joshua Lee Knockin’ Doorz Down. https://www.oarhealth.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #hope Learn more about your ad choices. Visit megaphone.fm/adchoices