How Learning to Breathe Correctly Helped My Brain

9 Minute Nutrition

26-06-2019 • 7 mins

While researching ways to enhance the working memory, host Julie Nygard came across this easy-to-learn breathing technique that changed her life. There's even a Ted talk devoted to learning how to breathe properly, and dozens of studies that support the concept. Find out how to do it, why it's important and how it can help your health.

Buy Julie’s book “The Last Damn Diet” here.

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