The coronavirus pandemic is an unfortunate reminder that our health is fragile, even though we often take it for granted. Building a healthy immune system gives you the confidence to live in the world without constantly worrying about getting sick or dying. These 7 easy and inexpensive tips will help you build a healthy body and immune system so you're ready for what ever comes your way. Host Julie Nygard is a nutritionist and the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.