Julie Nygard, author of The Last Damn Diet, reviews how something as simple as making sure you're getting enough protein can help the pounds fall away. Protein not only helps stabilize blood sugar, but also helps brain chemistry stay in balance, keeps you from feeling hungry, helps keep mood swings out of your day and makes you feel full. Understanding how protein affects the body can change your entire life and make losing weight much easier.

Buy Julie’s book “The Last Damn Diet” here.