Jumping on a mini-trampoline helps the lymphatic system detox the body, clean your blood, increase the immune system, process fat more efficiently, reduce varicose veins and get more blood flowing to your brain. It's fun, easy to store, quiet (you can even watch Netflix while you jump!) and inexpensive. Host Julie Nygard (author of The Last Damn Diet) shares all the benefits and her toning techniques, as well as her favorite mini trampoline brand (Ancheer) and where to get it.

Buy Julie’s book “The Last Damn Diet” here.