This is Chapter 4 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 4 is about using amino acids to lose weight. My weight has been stable for more than 25 years and I still use amino acids every day to stop carbohydrate and sugar cravings. This is the best, most effective technique I've discovered in studying nutrition for most of my life. It's so easy and inexpensive, it will change your life!

Buy Julie’s book “The Last Damn Diet” here.