This is Chapter 2 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 2 is about the importance of eating an adequate amount of protein, especially if you're trying to lose weight. But what is enough? Once you have the facts, losing weight and staying at a healthy weight becomes much easier. Protein also helps balance brain chemistry, which keeps emotional eating out of your life.

Buy Julie’s book “The Last Damn Diet” here.