Do you find yourself struggling to get a good nights sleep?  Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier for you.

Lucy Shrimpton "The Sleep Nanny" is on a mission to end unnecessary sleep deprivation, and features on this show.

Here's the official Sleep Nanny site: https://www.lucyshrimpton.com/rise-apps

Lucy's Insta: https://www.instagram.com/iamlucyshrimpton/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/