The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy!  During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors.

On this episode, Adele welcomes Sam, who's the head coach at Real Online Training.  Sam works with his clients to help them move more, and reach their fitness goals.

Follow Sam and Real Online Training here:

https://www.instagram.com/worlds.strongest.sam/

https://www.instagram.com/real.online.training/

Adele mentioned Cathy McDonald (The hostage negotiator) during this chat.  To hear an episode featuring Cathy, go here: https://podcasts.apple.com/gb/podcast/018-the-art-of-communication-ft-cathy-macdonald/id1623389519?i=1000578764701

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

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