Do you take care of YOU first, before anybody else?
If your answer is "no", this episode is a must! You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life.
There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/