NOW is the time to be considering your goals for 2023.

Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening.

Find out more during this episode (you may want a paper and pen handy!)

To take advantage of Adele's Black Friday deal she speaks about at the end of this episode, where she'll teach you how to end 2022 in power and start 2023 in high energy and vibrancy, click this link: https://adelejohnstoncoaching.com/black-friday-2022/ to secure your seat.

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/