027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)

Do females and males need to train and exercise differently to get the best out of their bodies?

This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around.  Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest.

Today they chat about training during menopause, and working out to aid weight loss.

Check out David's Instagram: https://www.instagram.com/synapseperformance/

Here's the Synapse Performance official website: https://www.synapseperformance.ie/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/