In this episode Natalie shares her personal transformation using meditation as a busy mama with two kids at home. Natalie shares the common myths and misconceptions of meditation.

Raise your hand if the thought of meditation seems daunting, or maybe you've tried it and had no success? This episode will put all of this to rest. Anyone is capable of practicing meditation in a way that feels good for them. Natalie also shares her favorite FREE meditation app.

Natalie shares the top 4 tips for setting up a meditation practice at home and how to be consistent.

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