Mar 10 2022
What Makes Us Human - Use Hope to Build a Fulfilling Life - Ep. 4
In this episode, Anthony and Brian discuss how hope is one of the fundamental emotions giving us purpose in life, how to cultivate hope through positivity, Brian’s experience with hope and cancer, tools to build positivity and hope, and how to live a long and fulfilling life, and many other gems throughout the episode.Show Notes:https://www.egolab.us/podcast/show-notes-e4-what-makes-us-human-use-hope-to-build-a-fulfilling-lifeTimestamps(0:00) Intro(0:42) Hope and Finding Your Why(3:43) The Placebo Effect and Hope(6:30) Hope and Communities, Fighting Cancer, Finding The Will to Live, Friendship, and Impermanence(16:33) How to Use Positivity to Cultivate Hope(20:48) Creating a community of Hope within yourself(25:02) Tools for developing Hope, Gratitude, and Optimism(27:30) Is Being Optimistic an Inherent Trait or Can We Develop it?(31:37) Ikigai and Hope - Do Optimistic People Live Longer?(34:13) What If I don’t Want To Be Hopeful?