Timestamps
Introducing Calum- 00:00:13
New client, where does the process start? - 00:03:40
Mapping out process for client autonomy- 00:10:19
Setting expectations and keeping client on track- 00:13:06
When prep actually starts- 00:15:01
Mapping out process for offseason- 00:16:55
Managing a Females offseason- 00:19:15
Periodizing for escalation and recovery- 00:22:24
Planning for divisions with weight caps- 00:27:59
Adjusting female Androgens- 00:32:04
Pre-prep phase- 00:34:16
Peak offseason, when are food and compounds pulled down? - 00:38:27
Fat loss phase in the offseason- 00:39:30
Handling client expectation- 00:44:08
Upcoming Seminars- 00:47:46
Location: GASP HQ Destination Dallas. Dallas, Texas
Date: August 14, 2022
Location: The Dragons Lair. Las Vegas, Nevada
Date: August 20-21, 2022
Cal Raistrick Social
Instagram:
@calum_teamprocoach
@team_procoach
YouTube:
The Pro Coach
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/