The Sensitivity Doctor

Key Takeaways:Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.Connect with Dr. Stacey SimmonsVisit her website hereFollow her on Instagram EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.Somatic Experiencing provides a gentle and embodied approach to healing, contrasting methods that retraumatize by forcing people to relive their experiences.The "wounded healer" archetype highlights the importance of therapists addressing their own trauma to support others effectively.Safe relationships are essential for working through trauma, including the echoes of betrayal that can show up in new interactions.Healing involves acknowledging trauma, processing it through embodied experiences, and integrating it into the past where it belongs.Somatic Experiencing has grown into a global movement, taught in over 40 countries, empowering countless practitioners to help others heal.Vulnerability and shared experiences can deepen understanding and foster greater empathy in the journey of healingDr. Peter Levine:An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate overwhelming situations.Building resilience in highly sensitive kids comes from connection, validation, and understanding—not from forcing them to "toughen up" or dismissing their struggles.Sensitivity is a strength that brings creativity, empathy, and deep insight. These traits should be celebrated and nurtured rather than seen as weaknesses.Parents who recognize their own sensitivity can better support their children by modeling self-compassion, emotional regulation, and healthy boundaries.Balancing empathy with empowerment is key to supporting highly sensitive children. Encouraging problem-solving and independence helps them build confidence while feeling understood.  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key takeaways:Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help break free from inaction.Creativity thrives when overthinking is managed, allowing ADHDers to leverage their unique strengths without being trapped by perfectionism.The PAM Method (Pause, Affirm and Allow, Move) offers a simple, effective way to disrupt overthinking and take intentional steps forward.Rejection Sensitivity Dysphoria (RSD) is common among ADHDers, but acknowledging and working through these feelings can pave the way for meaningful progress.Waiting for the "perfect moment" often leads to paralysis; launching imperfectly can be the key to growth and success.Anxiety often peaks within 90 seconds physiologically—beyond that, it’s our thoughts that perpetuate the distress, making mindset shifts a critical tool.Body doubling, even in the form of self-compassionate self-talk, can be a powerful way to stay focused and productive.Practical tools like scheduling tasks as calendar appointments rather than endless lists help ADHDers take actionable steps toward their goals.Vulnerability, self-acceptance, and affirmations are essential to overcoming procrastination and self-doubt, especially in high-pressure situations.Empowering ADHDers with actionable, evidence-based tools can transform perceived weaknesses into opportunities for success.Follow Justin GillespieInstagramTiktok Listen to his podcast  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key TakeawaysSensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connections and stronger teams.Forgiveness is not about excusing past behavior but about releasing yourself and others from the emotional weight of trauma.Sensitivity, when understood and harnessed, is a strength that can lead to deeper empathy, connection, and effective leadership.Removing the “mask” of toughness allows individuals to align with their true selves and connect more meaningfully with others.Coaching and therapy are powerful tools for identifying emotional blind spots and fostering personal and professional growth.Vulnerability in leadership and personal relationships creates space for genuine understanding and deeper trust.Generational trauma can shape behavior but can be broken through self-awareness, healing, and intentional actions.Cognitive behavioral therapy and mental health skills provide practical strategies to manage stress, reframe thoughts, and build resilience.Simple moments of connection, like acknowledging someone’s emotions or sharing personal truths, can have a profound impact on relationships.Embracing sensitivity in men challenges outdated stereotypes and encourages a healthier, more balanced view of masculinity.Forgiving others, even in challenging circumstances, can be a transformative act that leads to inner peace and emotional freedom.Trauma-informed leadership emphasizes the importance of recognizing and addressing emotional well-being in professional settings.Personal healing journeys often begin with self-reflection and are supported by therapy, coaching, and intentional relationships.Sensitivity and resilience are not opposites; they coexist and complement each other in creating empowered individuals. Follow Tom Dutta Instagram YoutubeListen to his podcast "The Quiet Warrior Show"    EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated.Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful.The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm.Listeners will gain insights into navigating relationships, parenting sensitive children, and regulating their nervous systems.This podcast is a community space designed to empower individuals with knowledge, practical strategies, and self-compassion. EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:Prioritizing Well-being and BoundariesEmbracing Change in the PodcastThe Power of Open CommunicationImposter Syndrome and Moving ForwardConnect with Dr. Jeanne: LinkedIn | Instagram EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Key Takeaways:Hashimoto's: A Complex Autoimmune ConditionSymptoms May Appear Years Before DiagnosisThree Key Factors Behind AutoimmunityThe Thyroid and Sensitivity Connection.Diet Plays a Major Role in Managing Hashimoto’sEnvironmental Toxins Impact Thyroid HealthHyperthyroidism vs. Hypothyroidism EffectsThe Power of Nutritional SupportTrauma and Generational Impact on Thyroid DisordersComprehensive, Individualized Healing StrategiesConnect with Dr. Izabella Wentz - Website | Instagram   EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Takeaways Sugar cravings can stem from not eating enough throughout the day.Eating 'naked carbs' without protein can lead to increased sugar cravings.Dopamine release from sugar can create a cycle of wanting more.Gut health plays a crucial role in food cravings and overall well-being.Highly sensitive people may experience stronger cravings and withdrawal symptoms.Gradual reduction of sugar may be more effective than going cold turkey for some individuals.Adding nutrient-dense foods can help reduce sugar cravings naturally.Understanding personal triggers and cravings is key to managing sugar intake.Epigenetics can influence our relationship with food and cravings.Mindfulness and self-compassion are important in dietary changes. Childhood food preferences can shape adult eating habits.Sugar cravings can be managed with mindful eating strategies.It's important to balance indulgences with nutritious foods during holidays.Social settings can affect our eating behaviors and choices.Self-compassion is key to maintaining a healthy relationship with food.Listening to your body and its cues is essential for mindful eating.Bringing healthy options to gatherings can help balance out indulgences.Starting meals with fiber and protein can reduce sugar cravings.It's okay to enjoy the foods you love in moderation.Creating a balanced plate can help prevent overeating.   EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous system, the significance of emotional well-being, and practical tips for enhancing fertility. The discussion also touches on the integration of acupuncture with Western medicine and the importance of self-care practices.Key Takeaways:Introduction to Fertility JourneysPersonal Experiences with Acupuncture and FertilityUnderstanding Acupuncture's Role in Women's HealthThe Science Behind Acupuncture and FertilityThe Connection Between Nervous System and Reproductive HealthThe Importance of Emotional Well-being in FertilityIntegrating Acupuncture with Western MedicinePractical Tips for Enhancing FertilityConclusion and Resources for Further LearningEpisode Links Michelle Oravitz:Website | The Way of Fertility | Book Preview EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations.  They discuss how past experiences shape perceptions of fairness and the necessity of empowerment in personal and professional contexts. Key TakeawaysIntroduction to Ethics and FairnessMisconceptions About EthicsThe Complexity of Ethical DecisionsNavigating Fairness in Personal ExperiencesThe Importance of ValidationEmpowerment and Control in Unfair SituationsThe Role of Values in RelationshipsPersonal Experiences with UnfairnessEmpowering Yourself in Medical SituationsFinding Ethical SupportUnderstanding Morality and ProjectionThe Impact of Past Experiences on FairnessConclusion and ResourcesLinks to Malaka Mims:Website | TikTok: @dropajewelwithmalaka | Instagram: @dropajewelwithmalaka | YouTube EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing anxiety. Key Takeaways:Introduction to Anxiety and the DSM ChangesThe Impact of Overdiagnosis on SocietyUnderstanding Healthy vs. Clinical AnxietyThe Role of Exposure Therapy in Managing AnxietyThe Benefits of Anxiety: Resilience and ConnectionNavigating Anxiety in Youth and SocietyThe Importance of Acceptance and VulnerabilityResilience: Learning from AdversityThe Role of Medication in Anxiety ManagementPreventive Mental Health Care: A New ApproachRecognizing When to Seek HelpFinal Thoughts on Anxiety and Mental HealthDr. David Rosmarin LinksWebsite | LinkedIn EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained through various healing modalities. He emphasizes the importance of distinguishing between thoughts and thinking, advocating for a non-thinking approach to achieve peace and happiness. The discussion also touches on the challenges faced by highly sensitive people, the significance of living in the present, and the power of unconditional love and support in relationships. Joseph introduces the 'Pause Method' as a practical tool for managing overthinking and emotional processing, ultimately highlighting the importance of agency and choice in shaping our experiences.Key Takeaways:The Journey to Writing a BookOvercoming Personal StrugglesThe Power of Non-ThinkingUnderstanding Thoughts vs. ThinkingExperiencing Life Beyond LabelsThe Importance of Present LivingDeprivation vs. InspirationThe Role of Highly Sensitive PeopleNavigating Relationships as a HSPThe Pause Method for OverthinkingEmotional Processing and ResilienceThe Impact of Agency and ChoiceUnconditional Love and SupportFinding Balance in SensitivityConclusion and ResourcesJOSEPH NGUYENWebsite | Book: Don't Believe Everything You Think | Instagram | YouTube EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative episode on medical gaslighting. Melissa shares her personal experience with sarcoidosis, specifically how it affected her kidneys and her experiences with medical gaslighting. Key TakeawaysMedical Gaslighting and the Experience of Black Women.Challenges in Diagnosing Sarcoidosis.The Importance of Healthcare Advocacy.Taking Ownership of Your Health.Setting Boundaries as a Medical Provider.The Importance of Curiosity and Inquisitiveness.The Impact of Putting Yourself Last.Prioritizing Your Physical and Mental Health.The Importance of Listening to Your Body.The Journey to End-Stage Renal Disease.Prioritizing Self-Care and Enjoying Life.The Impact of Health Challenges on Mental Health.Links to Melissa HolderGirl Talk Podcast | Website EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Andrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She discusses the common characteristics of adult children, and highlights the importance of recognizing childhood trauma and its impact on adult relationships. Key TakeawaysAndrea's Personal Story.Defining Adult Children of Alcoholic and Dysfunctional Families.The Common Characteristics of Adult Children.Andrea's Journey of Self-Discovery and Healing.The Aversion to Boredom and Attraction to Chaos.The Fear of Abandonment in Adult Children.The Impact of Being an Adult Child of an Alcoholic.Challenges of Setting Boundaries with Alcoholic Parents.Creating a Supportive Community for Adult Children of Alcoholics.Andrea Ashley Links:Website | Podcast | Instagram | YouTube | TikTok EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.Key Takeaways:Understanding Attachment PatternsAnxious, Avoidant, and Fearful Attachment PatternsAttachment Patterns and Highly Sensitive PeopleAvoidance Patterns and the Search for External ValidationUnderstanding Fantasy Bonds and Disorganized RelationshipsThe Importance of Healing Attachment WoundsBuilding Secure Relationships through Feeling and Processing EmotionsExpanding Your World with Multiple Secure AnchorsLinks to Jessica BaumAnxiously Attached: Becoming More Secure in Life and Love | Website | Instagram  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered  relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.Key TakeawaysDefining Mental Load.Defining Mental Load in Long-Term RelationshipsThe Impact of Imbalanced Mental Load.The Role of Highly Sensitive People in Carrying Mental Load.Balancing Narrative Roles to Reduce Mental Load.Understanding and Balancing Mental Load in Relationships.Exploring Gender Dynamics and Mental Load.Strategies for Balancing Mental Load.Creating Equitable Relationships.Effective Communication for Addressing Mental Load.Links to Dr. Jessica Higgins:Shifting Criticism Guide | Empowered Relationship Podcast Website | Facebook | Instagram | LinkedIn | Twitter EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's journey as a writer, her focus on mental health and relationships, and the challenges of writing about sensitive topics.Key TakeawaysBackground to creative writing and freelance journalism.Writing About Sensitive Topics as a highly sensitive person.Setting Ethical Boundaries as a Writer.Service Journalism: Informing and Helping ReadersBecoming a Writer: Finding Your Passion and Targeting PublicationsEstablishing a Reputation: From Pitches to Editor AssignmentsLinks to Ashley Broadwater:Website | Instagram | Twitter | Portfolio | Resources for Writers and PR Professionals EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatment to talk therapy and other interventions. Key Takeaways:Dr. Robert Baric's Journey into Neurofeedback.Understanding Neurofeedback and What to Expect in the Initial Session.Targeted Conditions: ADHD, Traumatic Brain Injury, Trauma, and Anxiety.The Process and Duration of Neurofeedback Treatment.Explaining Neurofeedback: Analogies and Reproducibility.Addressing Tinnitus and Challenging Conditions.TBI and the Brain's Ability to Adapt.The Impact of Traumatic Brain Injuries.Acute Concussion First Aid Kits.The Link Between TBIs and Suicide Rates.Addressing Nutritional Deficiencies and Using Neurofeedback.Timeline Limitations for Treating TBIs.Neurofeedback and Brainwave Frequencies.Neurofeedback for Highly Sensitive People.Practices for Individuals without Access to Neurofeedback.Links to Dr. Robert Baric:Website | Facebook | YouTube | Instagram EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy.Key Takeaways:ADHD in Relationships.Communication Challenges.ADHD Traits and Relationship Dynamics.Coping as a Couple.Effective Communication Strategies.Understanding and Supporting Each Other.Navigating communication and understanding in ADHD relationships.Mitigating burnout in relationships with ADHD.Leveraging the strengths of ADHD individuals in relationships.Managing time blindness in ADHD relationships.The benefits of ADHD in relationships.Links for Dr. Jessica Stern:Website | Instagram | LinkedIn | Doctor Radio EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram