C17-32a Eating for Ethnic Origin with Collin Ruiz

Self Discovery Wisdom Podcast

Sep 19 2023 • 1 hr 28 mins

Eating by Ethnic Origin  nutritional genomics (a.k.a. nutrigenomics)

The path to longevity and good health may lie in eating like your grandparents—or better yet, your great-great-great-great grandparents.  The theory behind the ancestral diet is that you will be the healthiest when you eat the foods for which your body is best adapted.

Your genetic makeup and diet may have a powerful influence on what we like to eat (bitter vegetables or sweets), why some people get fat and others stay thin, why some develop diabetes and others don’t, why certain people get a buzz from coffee and others aren’t affected and why two people following the same diet can end up with cholesterol levels at opposite extremes.