For this episode we connect with our guest, Brother Jeff, about his journey of rediscovering life with an extraordinary changes he has faced. Reading from his website: A Life Rediscovered “Promoting a healthy lifestyle for the whole person; Spirit, Soul and Body As a former pastor I understand the importance of being spiritually strong.​ As someone who has lost over 100 pounds, I know the struggle to be physically fit. As a person who went through a period of depression that nearly killed me, I can empathize with those struggling emotionally. It is my hope to give advice and encouragement to others struggling in any of these areas so they can enjoy a full, completely balanced life.” Come visit his site for more! https://www.aliferediscoveredblog.com Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ ⁠https://www.pausesipponder.com⁠  ⁠https://www.instagram.com/pause.sip.ponder/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/pause-sip-ponder/support