In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy.
Rasheeta also has a fitness platform. Be sure to connect with her to find her programs!
Be sure to follow and connect with our host!
Host-Holly Cotton, MSN RN, CPT, Life Coach
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*website: https://www.defineyourstrong.com
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Holly's books are also available on all book platforms.
Guest info:
IG: @rasheetajoy
http://www.instagram.com/rasheetajoy