Beyond the Fit with Holly Cotton

In this episode, host Holly Cotton is joined by Artist Jermar Derun.  Holly and Jermar talk about some of his projects, how art found him, answers common questions about art, and how he stays humble in the midst of his success. We also share some motivational talk about how to push past obstacles to achieve whatever your passion is in life.Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Jermar Derun IG: @jermarderunwww.instagram.com/jermarderunWebsite: www.jermarderun.com

In this episode, host Holly Cotton is joined by Marilyn Gambrell, creator of No More Victims. Marilyn has a Lifetime Movie Original about her life’s work entitled “Fighting the Odds-The Marilyn Gambrell Story. We are also joined with Daphine Jack the founder of Prevention Zone Inc. We talk about their missions to help the children of incarcerated parents break the cycle and mend broken relationships. We also talk about what really happens when some one is exonerated of crimes they didn’t commit and Criminal Justice Awareness month. Daphine has an award venue highlighting criminal justice pioneers and tells us about how we can support their organizations to continue being the change we need.Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Marilyn GambrellDaphine Jack IG: @daphinejackwww.instagram.com/daphinejackWebsite: www.preventionzoneinc.orgwww.thelaunchcenter.org

In this episode, host Holly Cotton is joined by Fredy P, aka Frederick Perry. Fredy’s voice has become an internet sensation racking up millions of views and viral audios using his sultry affirmations. Fredy shares how he took his love of music and passion of songwriting to become a children’s book author, a “quote artist” and a rising musician.  Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Fredy PIG: @iamfredypwww.instagram.com/fredypTikTok: @iamfredypWebsite: www.winnersworkfitness.com

In this episode, host Holly Cotton is joined by country music star Brei Carter. Brei gives us the deets on how “country chose her”, challenges as a black woman in county, and of course a bunch of laughs and stories in between!  Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Brei CarterIG: @breicarterwww.instagram.com/breicarterWebsite: www.breicarter.com

In this episode, host Holly Cotton is joined by "Nurse Alice" Benjamin. Nurse Alice is a nationally board-certified clinical nurse specialist and family nurse practitioner with over 25 years’ experience specializing in critical care, emergency medicine and cardiovascular health. She is also the Chief Nursing Officer at Nurse.org, the largest online nursing media outlet and NBC4 Los Angeles TV medical contributor.  Listen in as they talk about current issues facing the nursing community. They also bring awareness to Heart Health Month, where common heart issues and disparities are explored with a focus on black and brown communities. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Alice Benjamin, FNPIG: @asknursealicewww.instagram.com/asknursealiceEmail: info@asknursealice.com

In this episode, host Holly Cotton is joined by artist/singer Brandon Wattz. Brandon breaks down when he figured out he could SANG, how he comes up with his romantic and sexy lyrics, balancing singing about romance and BEING romantic and of course a whole bunch of laughs in between. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Brandon WattzIG: @brandonwattzwww.instagram.com/brandonwattzTikTok: brandonwattz

In this episode, host Holly Cotton is joined by the chair members of the Black Cowboy Legacy. They give us an insight on the impact that black cowboys had on the south and how much more common they were than we thought. We talk about their annual event “Black Cowboy Legacy Rodeo” and how it helps solidify the heritage as well as encourage future generations to keep the legend alive. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Grady PrestigeDebra Greenwood Sharp IG: @fortbendmuseumwww.instagram.com/fortbendmuseum

In this episode, host Holly Cotton is joined by Comedian and Radio Personality Rudy Rush. Rudy shares his story of transitioning from radio to becoming a comedic headliner. He also tell us about some of his funniest jokes, advice for up and coming comedians, how to balance being a dad with being on the road and of course a ton of laughs in between. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Rudy RushIG: @rudyrushwww.instagram.com/rudyrushTikTok: @rudyrush

In this episode, host Holly Cotton is joined by Author, Avery Washington. Avery is known for his best selling books “Letters to My Daughters" and “The Over-Sexualization of the Black Woman in America”.  We talk about the history of exploitation of black women stemming from slavery and how it continues in today’s pop culture.  We also discuss his other books and projects. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Avery WashingtonIG: @authoraverywashingtonwww.instagram.com/authoraverywashingtonWebsite: www.averywashington.com

In this episode, host Holly Cotton is joined by Randy Adams @ran_riseup. We talk about how an infection caused him to lose most of his face and how he has embraced living with his new self. Randy tells us about his company he founded, RISEUP, and answers questions about his condition. He tells us about some of the things he has to go through now with his facial deformity and how he learned to love himself again. Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Randy AdamsIG: @ran_riseupwww.instagram.com/ran_riseupWebsite: www.theriseupstore.comTikTok: riseupran

In this episode, host Holly Cotton is joined by chemist Diawn Jones (DK) aka Hippie Chemist. DK is often seen on television discussing being a woman chemist in a male dominated field as well as educating others on finding natural elements to use for every day care routines. She has received numerous awards for her work. We talk about the common issues as a woman in chemistry and how she used her frustration to create her own gym and brand.  Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Diawn JonesIG: @hippiechemistwww.instagram.com/hippiechemistWebsite: www.sozafitnessandwellness.comwww.hippiechemist.comTikTok: tiktokchemistFacebook: Hippie Chemist

In this episode, host Holly Cotton is joined by retired NBA player Mario West. Mario tells us about his role as Director of Off the Court and their mission to help players go from ball player to whatever their next step is in life. We talk about the common struggles with this transition and his book, Defend the Dream. Of course we throw some laughs in there too! Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Mario WestIG: @mariowest6www.instagram.com/mariowest6Website: www.mariowestfoundationinc.comwww.mariowest.com

In this episode, host Holly Cotton is joined by Go on Say it Host, Jammy Kiggundu, and Comedian Correy Bell aka Correy B. We discuss touring with Mo’Nique, her success as a comedian, and breaking stereotypes of female comedians. She is the perfect mix of funny, motivational and transparent!  Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com *Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Correy BellIG: correybwww.instagram.com/correybEmail: comediancorreyb@gmail.comGuest host: Jammy KiggunduIG: @realjammykwww.instagram.com/realjammyk

In this episode, host Holly Cotton and sexpert Nikk of Erotic Boudoir discuss finding and maintaining optimal sexual health. Having a healthy love life is just as important as healthy physical health. Listen in as Holly and Nikk talk about some common topics such as how to talk to your partner about your needs, introducing toys in the bedroom, men’s sexual myths debunked, and a whole lot more!Follow and connect:Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Nikk of Erotic BoudoirWebsite: http://www.touchingbodymindandsoul.comhttps://linktr.ee/erotic_boudoirIG: @erotic_boudoir@eroticboudoir_@___lashan (3 underscores)http://www.instagram.com/erotic_boudoirTwitter:

In this episode, host Holly Cotton and country music star Michael Rix discuss his banjo niche, story of surviving a cult and how he uses his story to inspire others. Michael can be seen at country music events around the globe and is also the author of his book “From Cult to Country”.Follow and connect:Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Michael RixWebsite: http://www.michaelrix.comIG: @iammichaelrixbanjohttp://www.instagram.com/iammichaelrixbanjo

In this episode, host Holly Cotton and award-winning singer/producer,Vel Lewis, whose music can be found on TV shows such as The Sopranos,Mad About You, Friends, The Fresh Prince of Bel-Air, etc. talk about hiscareer, how music makes you smarter and his mission to createopportunities for youth with his foundation. Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com [1](for book ordering and #strongsquad apparel)*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Vel LewisWebsite: http://www.vellewis.com [2]IG: @vellewismusichttp://www.instagram.com/vellewismusic [3]http://www.f2fmusicfoundation.org [4]

In this episode, host Holly Cotton and actor/director/producer and now Author Eriq La Salle discuss his new book with EBONY Publishing, Laws of Depravity. They also talk about how he found his balance within his public/private life, how he lives with no regrets and gives us insight into solidifying his career in Hollywood.Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com(for book ordering and #strongsquad apparel)*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Eric La SalleIG: @eriqlasallehttp://www.instagram.com/eriqlasalleWebsite: http://www.iameriqlasalle.comTwitter: iameriqlasalle

In this episode, host Holly Cotton and Singer/Actress of Oprah Winfrey's Broadway musical, "The Color Purple," Dr. Kitra Williams discusses some of her monumental roles. Kitra has captivated audiences with her roles in Bishop T. D. Jakes' masterpiece stage play, "Woman, Thou Art Loosed." and Tyler Perry's "Diary of A Mad Black Woman." We also talked about some of her achievements and how she continues to give back to pave the way for others.Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com(for book ordering and #strongsquad apparel)*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Dr. Kitra Williams

In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy.Rasheeta also has a fitness platform. Be sure to connect with her to find her programs!Be sure to follow and connect with our host!Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com(for book ordering and #strongsquad apparel)*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:IG: @rasheetajoyhttp://www.instagram.com/rasheetajoy

In this episode, host Holly Cotton and ShantaQuilette Develle discuss her organization Pink Peppermint Project, who’s mission is to help breast cancer survivors and their caregivers. We also talk about her body care line and how she is helping women feel more confident. Shanta also shares her story of survivorship. Shanta also has a huge social media following! Be sure to connect with her to find her programs and products!Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com(for book ordering and #strongsquad apparel)*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:IG: @heyshantaqhttp://www.instagram.com/heyshantaqTikTok: heyshantaqWebsite: http://www.girlbnatural.com