In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: Happiness is a practice, not a destination A powerful, 3-step framework to creating more happiness in your life How to put this framework into practice today Links From The Podcast Get the Podcast Roadmap  Learn more about We’re Busy Being Awesome  Learn about 1:1 coaching  Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources  Get the I’m Busy Being Awesome Planning System here Get the ADHD Routine Revamp here Read The Big Leap by Gay Hendricks   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover: The top three foundational coping skills for an ADHD brain How to recognize if they’re missing How they’ll set you up for ongoing success in working with ADHD  Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Tune into Episode 182: How to Slow Your Brain Down & Pause with ADHD This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 259: You Will Discover The power of thinking through your day as a series of containers How to efficiently divide your projects to fit within these containers Methods to prioritize what matters most A step-by-step guide to implementing this approach in your life today. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 243: The Four Quarters Method Organizing for the Rest of Us Decluttering at the Speed of Life

Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips Why balancing future plans with immediate tasks is tough for ADHD brains How to move out of overwhelm and identify where to place your attention Specific strategies to achieve your long-term goals without neglecting your current priorities Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover: The strengths of both non-linear and linear thinking for an ADHD brain When to apply both in your life 7 Concrete strategies to help drop into linear thinking when necessary Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here If You Give A Mouse A Cookie by Laura Numeroff This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 256: You Will Learn To: Recognize how hope vs false optimism shows up in our lives Understand why and how they feel different from one another Discover ways to use this awareness to fuel genuine optimism and make proactive change Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks, You Will Discover: What ChatGPT is and how it works Common concerns about using AI  Specific, practical ways you can use ChatGPT in your ADHD life Prompts you can literally copy and paste into ChatGPT to start lightening your cognitive load today Links From The Podcast Get the Chat GPT Cheat Sheet here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Episode 254 is for you if you’re: Feeling stuck or overwhelmed and wanting to take action. Seeking a new perspective on time and transitions with ADHD.  Burnt out, exhausted, and ready for something different. Ready to accept and work with your ADHD brain. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 253: You Will Discover: How embracing discomfort can foster significant growth and provide greater ease on the other side. Specific times it’s useful to lean into the challenge vs. when it’s better to take a different approach. Real life examples that demonstrate the concepts so you can easily implement them in your life.  Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 252: You Will Discover What Revenge Bedtime Procrastination is, specifically. Why it’s especially prevalent in the ADHD community. Practical strategies to support yourself so you’re getting the sleep you need.  This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 251: Delayed Sleep Phase Syndrome  Episode 115: Real Talk—Your Brain Needs Rest Episode 234: Hyperfocus in Adults with ADHD Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 251, You'll Discover: What Delayed Sleep Phase Syndrome is and its relationship to ADHDThe important role sleep hygiene plays in getting quality sleepStrategies you can implement immediately to start improving your sleep tonight Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here  Huberman Lab Guest Series Sleep EpisodesTry Brain.fm with a free 30 day trial here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 250: You Will Discover How to cultivate a supportive mindset that allows you to get “back on track” when plans inevitably changeDevelop a willingness to be with the discomfort required for growth.How small, manageable steps build momentum towards meaningful change, especially when getting back on track. Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that’s it!Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 249: You Will Discover Why adults with ADHD often struggle with slow starts in the morning What friction points might be slowing down your morning routine 7 specific supports to start your mornings with greater ease Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover The different ways the shame-blame cycle presents itself.Why it’s especially important for us ADHD brains to recognize it.Practical steps to move out of the cycle and take intentional action. Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that’s it!Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover 8 Discreet strategies for emotional regulation with ADHD Simple steps to practice these techniquesSpecific situations where each approach could be particularly effective Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp hereEpisode 145: How to Overcome Intrusive Thoughts When You Have ADHD This may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that’s it!Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover The common intense emotions ADHD brains faceHow to identify these experiences in your own lifePractical strategies to support yourself when these big emotions arise Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that's it!Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, We Will: Explore the seven different types of rest.Unpack why understanding and embracing each type is crucial for ADHD burnout recover.Learn how to identify your unique rest needs and tailor strategies to meet them. Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here The trigger point massage tool I mention in the episodeTune into Episode 219: What Is The ADHD Burnout Cycle? 6 Different StagesTune into Episode 220: 7 Steps to Recover from ADHD Burnout Using ‘Low Power Mode’Tune into Episode 223: 8 Play Personality Types: What’s Yours? Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that's it!Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!

In This Episode, You Will Discover The top 10 tech tools simplifying my ADHD life.We cover a wide range of apps, devices, and innovative approaches to tech.Use these suggestions to spark ideas as you find what works best for you and your ADHD brain. Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here Alexa (Smart Home Device) Smart Lights Apple WatchAuto SleepRise Sleep AppAmazon Subscribe and SaveGoblin.toolsVoice InDictanoteOne SecChatGPT Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that's it!Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! *Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!

In This Episode, You Will Discover The four quarters method of time managementMy ADHD twist on the approach5 powerful ways it can support your ADHD brain to navigate time with greater ease Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp hereLearn more about Gretchen Rubin's work here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that's it!Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, We: Explore the relationship between goal setting and dopamineDiscover the most important shift we must make when setting goals with ADHD Learn a 5 step process to setting ADHD-friendly goals Links From The Podcast Learn more about We’re Busy Being Awesome hereLearn about 1:1 coaching hereGet the top 10 tips to work with your ADHD brain (free ebook!)Discover my favorite ADHD resources hereGet the I’m Busy Being Awesome Planning System hereGet the Podcast Roadmap hereGet the ADHD Routine Revamp here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple PodcastsClick on the I’m Busy Being Awesome podcastScroll down to the bottom of the page, where you see the reviews.Simply tap five stars; that's it!Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!