Discover the transformative power of God’s Word with our special guest James Early.James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard.Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris’s ‘Connecticut Connection’ and Jared’s short stint in a Colorado prison."I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'."  — James EarlyTime Stamps  00:49 - Welcome to the 'Strong by Design' Podcast 2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster 3:55 - Discover the surprising connection between Host Chris Wilson and James 10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry 14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts 21:00 - Witnessing an inmate's remarkable transformation 30:02 - Finding spiritual connection through our questions and doubts 36:47 - Co-host Jared Haley shares his prison venture 44:10 - When faith is restored from responding to the Bible 48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program  Resources:·       TheBibleSpeaksToYou.com·       The Bible Speaks To You Podcast  Connect w/ James:·       Instagram·       Facebook Support the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Is public speaking really feared more than death?Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today.  Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you’re in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!“We have to become the person we are meant to be, to live the life we are destined to live.”  -Sabine KvenbergTime Stamps   00:59 - Welcome to the 'Strong by Design' Podcast 2:38 - Meet today's special guest, Sabine Kvenberg 4:37 - Sabine's passion for public speaking: Innate or developed? 11:10 - Sabine on transforming fear of the unknown into fuel for dreams 14:52 - Real vs. Reel: The difference between live stage and filming 23:54 - Sabine recounts the moment that lifted her to new heights of success 29:02 - Just do it: The power of making things happen 34:31 - Sabine's success stories: Transforming clients into confident public speakers 38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it 45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact 53:04 - The power of expertise: Why hiring a coach matters 55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills  Resources:·         SabineKvenberg.com·         VIP Guest List – Become Book Launch  Connect w/ Sabine:·       Instagram·       Facebook ·       YouTubeSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us."God's grace gives us the strength to accomplish our diet goals." -Brandice LardnerTime Stamps1:15 – Welcome to the ‘Strong by Design’ podcast1:21 – Meet today's special guest, Brandice Lardner3:11 - Her struggle with food since her teenage years, overeating and eating disorders3:58 - Creating her ministry, Grace Filled Plate5:47 - Why do we need God's grace in our eating?9:45 - How to open a conversation with someone about faith-based dieting10:51 - Brandice believes that God's biblical principles work for everyone12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!16:17 - How to align body image with God's word17:52 - Appreciation for all things; God calls us to be thankful in all circumstances23:09 - Brandice shares that 'God is the weight loss plan'25:07 - Follow your gut instinct - Why we cannot do everything all at once!27:23 - Her group coaching program - Graduate School for Food Freedom36:45 - Can faith-based nutrition be available to the youth?45:05 - How to connect with Brandice, her Podcast, programs, and courses Resources:·         GraceFilledPlate.com  Connect w/ Brandice:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Dan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!Dan is also a loving husband, and father of 3 grown children. "Those little pivotal moments are literally game changers." — Dan Long  Time Stamps  0:48 –  Welcome to the ‘Strong by Design’ podcast  1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company  3:14 - Soul Searching: Why you should not chase the Dollar  5:40 - Dan recounts his journey until he got into Health and Fitness  10:02 - His career shift from 'Baker Dan' to the Restaurant Industry   15:01 - Divorce leads Dan to fight for his kid's custody  18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life  26:50 - Where was 'Kill Mode' born?  32:42 -  The importance of learning how to market  42:19 - 90 Booked Hours: Dan's turning point in the personal training field  49:00 - The impact of COVID on making money online  51:29 - Taking the Lead: Finding a coach who shares your values  58:18 - Learning from your Failures  1:01:00 - Dan talks about his Mastermind journey  1:04:12 - 'Your network is your net worth': The ultimate goal in marketing   1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center  1:16:07 - What happens to the 12 percent of people who go to college  1:17:20 - Billionaires vs Millionaires: What is the difference?  1:20:24 - Dan shares one of his clients' empowering stories  1:27:05 - The easiest way to start figuring out your gift  1:30:32 - Where you can go to connect with Kill Mode Dan Long  1:31:54 - What's the most priceless commodity?   Resources:·         FitnessPassionToProfits.com  Connect w/ Dan:·         Instagram·         Facebook ·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!"Relationships are a lot more disposable now than they used to be." - Robert & Sharla SnowTime Stamps  1:02 – Welcome to the ‘Strong by Design’ podcast  2:55 - Meet today's special guests, Robert & Sharla Snow  7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse   8:27 - Discover a captivating story of their first few years of marriage  15:04 - Marriage as a Masterclass: The goal and mission of parents  19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship  23:11 - Vision Statement: What does it look like to have a 'shared' future?  26:13 - The value of creating rituals in a relationship  30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast  31:43 - 69 percent of relationships have THIS problem  38:27 - Understanding the patterns that compromise goodwill  41:52 - The importance of 'Code Words' in promoting healthy conflict  49:43 - How to bring God into the aspect of marriage  54:42 - Unspoken Resentments: When should you apologize?  1:02:05 - To be Influenced: What's the kind of relationship we want?   1:09:35 - The power of 'Friendship' in marriage  1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts  Resources:·       MasterYourMarriagePodcast.com Connect w/ Robert & Sharla:·       Instagram·       Facebook ·       YouTubeSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Dan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others."I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan CockerellTime Stamps  1:18 –  Welcome to the ‘Strong by Design’ podcast  2:05 - Meet today's special guest, Dan Cockerell  4:10  - Dan on seeing life in Clear Chapters  6:57 - Torrens University Australia: Find out the focus of the school   8:34 - Dan recounts his wife's Disney journey  10:04 - How a simple 'HI' led to 30 years of marriage  12:25 - The Intentionality of being present at home  16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'  19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy  24:49 - What is the Alphabet Workout?  27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit  32:23 - Moral Fitness: The integrity of being known for who you are  37:00 - What does it take to be a good leader?  41:45 -  Motivation-Based Interviewing: The Do's and Don’ts for a job interview  45:17 - Dan recounts the historical and fun moments at Disney  51:14 - Who Disney was 20 years ago vs now?  54:37 - Get the book, 'How's the Culture in Your Kingdom?' Resources:DanCockerell.com Connect w/ Dan:LinkedInInstagramSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

In our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative. This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change."Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins Time Stamps  1:04 –  Welcome to the ‘Strong by Design’ podcast 1:09 - Meet today's special guest, Jennifer Jenkins 02:36 - How her struggles with her own health served as an inspiration to start studying Nutrition 11:00 - Work-life Harmony: The importance of surrounding oneself with others that value health 17:23 - Nutrition is Key: How did she get started in fitness and wellness? 25:15 - What factors contribute to food intolerance? 29:53 - 'Voting with our Forks': Discover how to heal the Gut Lining 35:26 - Find out what type of clients she works with 37:19 - What does it look like to work with Jennifer 41:04 - Consistency is Key: Jennifer on the timelines for transformational healthcare 42:55 - Where you can go to connect with Jennifer Jenkins 43:41 - Creating a movement for better health: Jennifer's reassuring message to those who feel isolatedResources:RootedHolisticHealth.comConnect w/ Jennifer:InstagramSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

In this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus. As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus. As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to shaped him into a compassionate, relational, and connected Pastor. He loves God, and he loves people with his entire heart. His priorities and passions are simple: God, Family, People, Local Church, Golf, and Working out. Now that is a GREAT list!"When I look back, the thing that I am so proud of is raising our kids, and they love Jesus." - Jeff Countryman Time Stamps  1:14 –  Welcome to the ‘Strong by Design’ podcast1:37 - Meet today's special guest, Pastor Jeff Countryman4:41 - What does it look like to raise children to follow Jesus in this day and age9:49 - The importance of being intentional with naming your kids16:52 - The two highest callings in life: Being a husband and a father 18:31 - Pastor Jeff recounts his family's journey with Jesus21:00 - Understanding why you should keep the boundaries28:00 - Correcting the misconception and understanding of what is love and discipline30:21 -  The idea of Discipline: Explaining the Why 36:40 -  Why is it important to set an atmosphere for your kids 43:29 - Discernment Sixth Sense: What is it?45:27 - Who is Jeff Countryman? Discover his Pastoral journey52:19 - Pastor Jeff shares his empowering story amid his 'Existential Crises'55:35 - Turn to God: How to respond when you mess up?   Resources:·         Grace Family Church Connect w/ Jeff:·         Facebook·         Instagram·         YouTubeSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Denis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways.After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storms, and plenty of opportunities to tie himself to a palm tree! LOLIn this episode, Jared and Denis dive into their mutual interest of severe weather. Later in the episode, Denis opens up about the challenges that come from being a 24-7 weather man, and balancing that life with also being a husband and father of six children. Denis loves his community, and is always working hard to keep them prepared for whatever weather will come their way.  "You need to listen to what the person you trust is saying, not just go on Facebook and read some blog or get some information that it's hard to put in context sometimes." - Denis PhillipsTime Stamps  1:01 - Welcome to the ‘Strong by Design’ podcast 1:28 - Meet today's special guest, Denis Phillips 7:11 - Discover what inspired him to become a Meteorologist 10:54 - Denis talks about their 'Fundraising Tumblers' 13:15 - Understanding the indications of a Tornado 17:48 - Denis shares the story of a guy who encountered a giant tornado 19:22 - Find out the motivation behind 'Rule #7' 23:39 - Benchmark of Career: He recounts the disastrous storm 'Charlie' that hit Tampa Bay  32:54 - El Niño vs La Niña: What is it and why is it happening? 37:32 - Denis on being transparent with his work-life balance 45:09 - Fun weather question: Does a Meteorologist have access to high-tech radar?  49:08 - Denis' advice to Dads: The importance of recognizing your child's personality  Resources:·       Support Rule #7 and Children's Miracle Network Hospitals: https://rule-7-stuff-2.creator-spring.com/ Connect w/ Denis:·       YouTube·       Facebook·       InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Hope is still very much alive!Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own!In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been involved in bringing aid to children in several countries. Their biggest projects are in Ndola, Zambia. The Buseko Children’s Home is the first and currently the only Home in Zambia specifically for HIV/AIDS affected or infected children.Seeds of Hope relies on the generous involvement from people like you, who are able to support the ministry through their gifts of time, money, prayer, or gifts in kind. Seeds of Hope Children’s Ministry exists to equip children and those in need to love and serve Jesus Christ while becoming healthy, educated, responsible members of society."I just want people to know that God's calling all of us... What happens if you answer those calls? Because we get them all the time. We just don't hear them."  -John Chalkias Time Stamps  1:20 –  Welcome to the ‘Strong by Design’ podcast 4:17 - Meet today's special guest, John Chalkias, Executive Director and co-founder of Seeds of Hope   9:44 - What led John to start the Child Sponsor program   14:42 - Failure to Thrive: John's heartbreaking experience in Thailand  20:14 - How a 'False Positive' HIV test impacts children neglected by society  22:06 - Saving the HIV Orphans in Africa  31:02 - John shares a shocking death story of an 18-month-old baby  33:07 - The Vision of Eternity: The  beauty of life after death  38:10 - Anti-Retrovirals (ARVs): What is it and how does it work?  39:09 - The importance of quality education in Zambia  40:36 - Be in a Relationship with God: How should we respond to God's calling?  49:07 - Discover how the school's Education and Scholarship program works  54:00 - John shares a motivational message about God's calling for you  54:50 - Get the books, 'Amazing Abundance' and 'You Too Can Have An Amazing Life'  55:17 - What's next for John Chalkias with Seeds of Hope Children's Ministry  1:02:13 - A powerful story of a little girl who came out of her shell  1:10:47 - Connect with John Chalkias and Seeds of Hope Children's Ministry  1:11:53 - John's book, The Eulogy (Proverbs 21:21): a story of two wicked brothers  Resources:·       Seeds of Hope Children’s MinistryConnect w/ John:·       YouTube·       Facebook·       InstagramSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

In this episode, Coach Tonya has the privilege of speaking with Kathy Mize, the CEO of Ready for Life, a non-profit organization dedicated to providing vital support, resources, and guidance to former foster care youth as they transition into adulthood. Ready For Life's mission is not just about giving these young adults a lifeline; it's about equipping them with the life skills and learning opportunities they need to thrive.Kathy shares an inspiring and deeply impactful conversation about the heart of Ready for Life's work … Youth Voice. She explains how Youth Voice has become the cornerstone of their organization's growth. The desire of these young adults is simple yet profound … to know that there is at least one person in the community who cares deeply about their existence.One of the most remarkable aspects of Ready for Life's work is their incredible 94% success rate. Kathy reveals how the organization supports young adults who are now raising their own children, helping them break the cycle of child abuse by providing invaluable parenting support and mentorship.Join us for an eye-opening conversation that sheds light on the extraordinary work of Ready for Life and the unwavering dedication of Kathy Mize. This episode is a powerful reminder of the importance of extending a helping hand to those who have faced adversity and the profound impact that a caring community can have on the lives of former foster care youth. It's an exploration of resilience, empowerment, and the enduring belief that every young person deserves a chance to flourish."We have learned to listen and hear what they have to say, hear what the needs are, hear what the barriers are... What can we help remove so you can be successful?" - Kathy MizeTime Stamps  1:03 –  Welcome to the ‘Strong by Design’ podcast  1:10 - Meet today's special guest, Kathy Mize  2:28 - Kathy on what prompted her to start the 'Ready for Life'  5:19 -Discover the reality of teenagers in foster homes after they turn 18  7:06 - Ready for Life's mission for foster children  9:05 - Learning Life Skills: The importance of listening to the Youth's Voice  12:21 - Ways to get involved with 'Ready for Life'  14:33 - Breaking the Cycle: How the program resonates with parenting  17:05 - Into the future: Kathy talks about the main goal of 'Ready for Life' in every community  19:18 - Lending a Hand: Ways to engage with foster care  21:52 - Kathy recounts a successful story about the journey of these foster young adults  25:25 - Kathy on why becoming a foster child is NOT a choice  28:00 - Ready for Life: Traditions and Boundaries  31:21 - Connect with Kathy and learn more about the 'Ready for Life' organization  Resources:·       ReadyforLifePinellas.org  Connect w/ Kathy:·       LinkedIn·       Facebook·       Instagram Connect w/ CriticalBench: ·       YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Are traditional Judeo-Christian values being striped away from American culture? It sure seems that way.Even more to the point, does it feel like Jesus is being removed from our culture one school, one business and one person at a time?Today on Strong By Design, hosts Jared Haley and Chris Wilson speak with Pastor Anthony McDaniel about some truly sobering topics. If you want real talk, you are getting it in massive doses in this episode!Anthony believes that he must stand for what is right and true. He is known as the ‘Patriot Pastor’ on social media “engaging culture through the lens of scripture.” From the school board to abortion to divorce, Pastor Anthony is leading the fight to restore America’s Godly foundations."We have a rise in mega churches and large churches, and Christianity's in major decline." - Pastor Anthony McDaniel Time Stamps  00:58 –  Welcome to the ‘Strong by Design’ podcast1:05 - Meet today's special guest, Pastor Anthony McDaniel3:16 - Pastor Anthony recounts his journey rebuilding his own church5:29 - The Guiding Principles: Why we should read and follow practitioners6:10  - Pastor Anthony on the 'Culture Wars' in America8:55 - Understanding the power of 'Marketing and Capitalism' in building churches12:00 - REPENTANCE: The change of heart and mind14:31 - Discover ALARMING statistics in American churches19:56 - What are the two main passages of Spiritual Leadership?24:59 - Small groups: Are they helpful for the church?28:32 - Black Lives Matter: Pastor Anthony talks about the narrative of the 'Black Community'35:16 - How do Christians deal with those who depend on the government?39:15 - Deuteronomy 3:6: How do you make your home a sanctuary?43:31 - How do youths lose their faith later in life?47:59 - Pastor Anthony talks about the 'Florida Faith Foundation'52:06 - Why is Religious Freedom under attack?57:34 - Why is Abortion a religious freedom issue?59:55 - The impact of the abusive power of social media and tech industry monopolies1:01:18 - Biblical perspective: Pastor Anthony on the 'Immigration' issues1:04:32 - Understanding the misconceptions about the Gospel1:06:48 - The BALANCE of Grace and Truth: Three things that a church can do1:10:47 - What do we agree on, and disagree on? Let's come together for change  Resources:·        Florida Faith Foundations Connect w/ Pastor Anthony:·        Instagram  ·        FacebookConnect w/ Critical Bench: ·        YouTube·        Facebook·        Instagram·        CriticalBench.com·        StrongByDesignPodcast.comSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night!On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers.Zach is a neurosomatic therapist, licensed massage therapist and yoga teacher, RYT 200, who has developed a breathing system unlike anything else you will find. Blending his unique education and technical skills, Zach has a keen understanding of the breath and its impact on the body and mind.If you are looking for enhanced mental clarity and focus, falling asleep within minutes of your head hitting the pillow, waking up feeling refreshed and energized and even reducing or ending your snoring, then this episode is for you. "Just because you're breathing doesn't mean you're getting enough oxygen in you." - Zacharia Zenios Time Stamps  1:20 –  Welcome to the ‘Strong by Design’ podcast3:51 - Meet today's special guest, Coach Zacharia Zenios7:14 - Coach Zach talks about how he developed the 'Breathing for Sleep' program9:43 - The importance of SLEEP11:20 - Understanding how the 'Power Breath' works15:22 - Voluntary vs Involuntary Control: Discover the different breathing patterns19;01 - Why do people have issues with breathing?22:46 - Glymphatic System: What is it and how does it work?26:31 - The correlation between breathing and REM sleep 33:54 - Find out WHY people's brains can't shut off38:16 - How modern music impacts our subconscious level of thinking39:17 - Proper Breathing vs Poor Breathing: What does it look like?49:06 - Natural ways to get quality sleep51:16 - How to do the 'Tongue Posture Trick' and its importance56:04 - Coach Zach shares a testimonial story of a 10-year-old boy who has poor tongue posture57:12 - Microcosmic Orbit: A Traditional Chinese medicine approach 1:02:27 - Why do people snore?1:07:00 - Coach Zach on the benefits of the 'Anti-Snoring Protocol' program1:11:21 - Where you can go to learn more about the 'Breathing for Sleep' program Resources:Breathing for Sleep (product coming soon!) Connect w/ Zach:InstagramFacebookConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comSupport the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

What is wrong with the DIET industry today? There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else?  Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!! No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health. Information OVERLOAD. Today on the SBD podcast we have two of the brightest minds in the world of nutrition when it comes to making sound nutritional choices, the founders of BiOptimizers, Matt Gallant and Wade Lightheart. We discuss all these topics and more as we dive into their latest seminal work,  The Ultimate Nutrition Bible, possibly the greatest nutrition resource available today! Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He has been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years’ experience formulating supplements. He has been successfully following a mostly ketogenic diet for over 30 years. He is also a serial entrepreneur who has built over 14 profitable companies.Support the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

What are your reasons for working out? Is your passion for exercise attached to something truly meaningful? Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way. YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar. Finding the JOY in what you are doing for exercise and forgiving yourself for your imperfections are essential for a healthy mindset and heartset. Get ready for some Love & Truth Bombs from the one and only ‘I’m Sweaty and I Know it’ Callie Jardine.   "Exercise isn't easy... Find the thing that you feel good doing while you're working out, and then you feel good after you work out." -- Callie Jardine     Support the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Losing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare. But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how the body responds to calories.  Sometimes the process is easier than we make it out to be… if only we are committed to the plan (ouch, the ‘c’ word) and adopt just a few new healthy habits to make it STICK for the long haul. Today’s amazing guest is a regular on the Critical Bench YouTube channel and friend of the Strong By Design team. It is our pleasure to bring you Michael Phoutrides (pronounced Foo-Tree-Deez). Yeah, you’re welcome! Mike might be one of the humblest guys we have ever met. He holds a BA in Molecular Biology helping dieters avoid abusive fitness industry gurus which helps you get over past diet failures one truth at time… his words! Get your notebooks ready for some nutrition wisdom.     You can get fit—it's your choice... All you got to do is go from not knowing how to do it, to knowing how to do it.Support the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Being a boy in our culture today has changed dramatically from decades ago.It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down.Today young boys are met with gender confusion, that they do not have to be boys if they do not want to be and that dads are not necessary in the home to thrive.ARE YOU KIDDING ME!!??This is absolutely and utterly terrifying as a man… to think that boys are growing up in an age that is telling them that men do not really matter, are not even necessary to flourish and can decide to be women if they want to be.Thank God for men like Mark Hancock and Trail Life USA, an organization on a mission to save the next generation of boys, raising them up to be productive, hardworking, courageous young men. We need more Kingdom men like Mark to stand boldly and to strengthen our young boys helping them to rekindle that adventure, exploration, and excitement of their youth.Today Mark and host Chris Wilson talk about what he is doing with Trail Life USA, what their vision and mission are and how he and his amazing group of men and women are changing the world one boy at a time. And Mark is another Brave Books author too! Learn more about his terrific new book, Too Much Tubular. "The boys come for the adventure opportunities, but what they're also getting is character and leadership opportunities." - Mark Hancock Time Stamps  00:52 –  Welcome to the ‘Strong by Design’ podcast  1:21 - Meet today's special guest, Mark Hancock  7:32 - Mark recounts his journey 10 years ago at Trail Life USA  8:53 - The First Miracle: Finding a venue for 1,200 people in 63 days  10:00 - What separates Trail Life from the Boy Scouts?  13:55 - Trail Life USA: Discover the mission and vision of the Brotherhood   16:53 - Mark reveals the secret about Trail Life   21:08 - Giving back to the Next Gen: Ways to engage with Trail Life  25:03 - Biblical Masculinity vs Toxic Masculinity: Understanding the difference  32:36 - Why women don't want a man in this day and age  36:06 - Discover what age you can join 'Trail Life' and 3 distinct programs  42:27 - Learn more about Mark's new BRAVE book "Too Much Tubular"   49:12 - Mark shares what's next for him with Trail Life   52:16 - Connect with Mark Hancock and learn more about Trail Life  52:51 - Trail Life Motto: Colossians 1:10  Resources: ·         TrailLifeUSA·         BRAVE Books – Too Much Tubular  Connect w/ Mark:·         LinkedIn·         Facebook Connect w/ CriticalBench: ●      Youtube●      Facebook●      Instagram●      Support the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

In our latest episode, Coach Tonya had the honor of speaking with Anna Tanzilla, the Chief Operating Officer of Camaraderie Foundation. Anna's role encompasses the crucial responsibility of leading and supporting the agency's mission, which is to provide healing for the "invisible wounds of war" experienced by Military Service Members, Veterans, and their families.Camaraderie Foundation's work is nothing short of remarkable, with an impressive 89% success rate in providing counseling, emotional, and spiritual support to those who have served our country. During our conversation, Anna delves into the vital work that the foundation does, shedding light on how they have become a beacon of hope for those grappling with the emotional and psychological toll of military service.Anna discusses the unique challenges faced by our service members and veterans, emphasizing the importance of recognizing and addressing the invisible wounds that often go unnoticed. Through counseling, emotional support, and providing a network of incredible volunteers, Camaraderie Foundation offers a lifeline to those in need.The episode highlights the profound impact of the foundation's work, as Anna shares stories of transformation and resilience from those who have benefited from their services. Join us for an inspiring conversation that celebrates the extraordinary work of Camaraderie Foundation and the dedication of individuals like Anna Tanzilla who are committed to healing the invisible wounds of war. This episode is a tribute to the resilience of our service members, veterans, and their families and serves as a reminder of the importance of supporting those who have sacrificed so much for our country.  "You have to heal everything that's going on. You can't just heal that little one piece and expect it all to get better." - Anna TanzillaTime Stamps  1:00 – Welcome to the ‘Strong by Design’ podcast  1:06 - Get to know today's special guest, military veteran, Anna Tanzilla  3:27 - Discover the driving force behind her 'Camaraderie Foundation' involvement   6:05 - The Underlying Agenda: Anna shares their main mission   11:12 - Anna shares a wonderful story of one of the families they helped  16:33 - PTSD: Understanding the impact of trauma on mental health  18:23 - Anna talks about the scope of their organization  20:36 - Do people seek more counseling over holidays?  22:08 - Best Statistic: The power of surveys  24:39 - Anna shares how they need funds to get the counseling  26:28 - Where you can go to connect with Anna Tanzilla and learn more about 'Camaraderie Foundation'  28:38 - Anna talks about her plans for 'Camaraderie Foundation' expansion  Resources: ·       Camaraderie Foundation Connect w/ Anna Tanzilla:·       LinkedIn·       Facebook Connect w/ CriticalBench: ●      Youtube●      Facebook●      Support the showConnect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Stephen Christian Arnold is an American singer and songwriter best known as the lead vocalist of the alternative rock band Anberlin, as well as the vocalist of his acoustic side-project Anchor & Braille. Many of the albums in the Anberlin discography have peaked in the top ten on various Billboard charts. Currently, Stephen is serving as a campus pastor for Grace Family Church in Clearwater, FL.  On this episode of the Strong By Design Podcast, Jared and Stephen discus the need for intentional boundaries in various areas of life. Regardless if you are in a band, leading a church, or leading your family, boundaries play an crucial role in being successful or burning out. Listen and learn from Stephen's wisdom and experience in creating healthy boundaries.   "No matter what your profession is, I pray you have success but I also pray that you are the same person before the success." - Stephen Christian  Time Stamps   00:52 – Welcome to the ‘Strong by Design’ podcast  1:21 - Get to know today's special guest, Pastor Stephen Christian  5:11 - From lead singer to Pastor: The intentionality of separating spaces  11:07 - Pastor Stephen recounts his music band journey   13:36 - The most asked question: How do you style your hair?  17:30 - Career vs Family: The importance of creating a 'Healthy Boundary'  27:05 - Pastor Stephen on how he learned from his mistakes the hard way  30:55 - How do his children react to band music?  32:15 - Pastor Stephen's hardest moment of his entire life  35:01 - Why you can't put real life on hold  38:52 - The importance of hearing other people's stories of overcoming failures  42:21 - Understanding how to develop leadership with boundaries  50:00 - Open-door Policy: Find out its disadvantages over advantages  55:05 - The Holy Spirit, Leadership & Money: Why is it important and how does it all work together? Resources:Grace Family Church - Clearwater Connect w/ Stephen:FacebookInstagramInstagram - AnberlinYouTube - AnberlinConnect w/ CriticalBench: YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.com Support the Show.Connect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com

Sick and tired of feeling mentally burnt? The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life! You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!? Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly ingredients found in Neuro Thrive by Critical Nutrition Labs. Today’s conversation features coaches Chris Wilson and Tonya Fines as they discuss the aging brain, experiences working with older clients, the needs of seniors and how to recapture a vibrant youthful brain.     "It's so important for people to have that feeling of need and purpose. Otherwise, it becomes hard to wake up." - Tonya Fines     Time Stamps    1:14 – Welcome to the ‘Strong by Design’ podcastSupport the showConnect w/ CriticalBench: Youtube Facebook InstagramCriticalBench.comStrongByDesignPodcast.com