Milly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her right leg 5 years ago after a horrible accident left her in hospital for 3 months. In this episode Alice and Milly discuss how Milly overcame the trauma of losing her leg and how she used fitness to find herself again. Milly also discusses how she uses journalling to help with her mind and the importance of having open communication with her friends and family is the key to keeping her sane. If you want to read Milly's book reviews or look at anything she mentioned in todays episode her website is: https://millypickles.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices