Dr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education. Alice and Dr Emilia open up the discussion on binge eating on an extremely vulnerable episode by talking openly about how it can be learned behaviour from friends and family from a young age and how that can trigger you. Dr Emilia also gives some amazing tips on how to manage recovery with a few simple steps. Information from this episode can be found on Dr Emilia Thompsons website: https://www.emilia.fitness/  Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices