Mindful Mondays Podcast

Sue Hart

Mindfulness is for every day of the week, but let’s start with Mondays. This is a live online meditation and mindfulness session for beginners. Each week a different topic is discussed to enhance your mindfulness practice. If you are keen to develop your meditation skill, this class is essential to understand the fundamentals of the mindfulness sutra originated from the Buddha over 2,500 years ago. Some of the topics include how the brain works, understanding the power of intention, preparing the ground for mindfulness and how to integrate it into your daily life which will be covered in this podcast series. read less

Start Here

Episode 9: An Interview with Tal Ben Shahar

Episode 9: An Interview with Tal Ben Shahar

This episode shares the highlights from an interview with Tal Ben Shahar, an internationally renowned teacher and author in the fields of happiness and leadership. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy (https://www.happinessstudies.academy/cihs/) as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs.If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 9: An Interview with Tal Ben Shahar

Episode 9: An Interview with Tal Ben Shahar

This episode shares the highlights from an interview with Tal Ben Shahar, an internationally renowned teacher and author in the fields of happiness and leadership. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy (https://www.happinessstudies.academy/cihs/) as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs.If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 8: An interview with a Monk on Mindfulness

Episode 8: An interview with a Monk on Mindfulness

This podcast includes an interview with Bhante Pannavamsa who is the abbot and chief mindfulness teacher of the Dhamma Center based in Colchester, Essex. Bhante spent 6 years Meditating in the jungles of Myanmar, Thailand, and Sri Lanka. under well-known and eminent Buddhist masters and Monasteries across Asia. He shares with us his mindfulness journey and day to day activities as a monk. While being educated in Ancient Buddhist texts and Meditation techniques Bhante also holds a Master's degree in Cognitive Behavioral Therapy. He also gave an excellent insight on human nature and the reasons why mindfulness is important for your life.

Episode 7: How can Mindfulness Help in Dealing with Body Pain?

Episode 7: How can Mindfulness Help in Dealing with Body Pain?

This podcasts explores how mindfulness can help with dealing with body pain and Dr Kamal Withera is joined with Sue Hart from Satori Online to share his insights.If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 6: Can Laughter Yoga really change our mood and mindset?

Episode 6: Can Laughter Yoga really change our mood and mindset?

This podcast explores what Laughter Yoga is and how it can change our mood as well as other benefits revealed by the founder himself, Dr Kataria. Learn how to join for free everyday in order to start practicing.If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 5: Identifying the 6 Senses

Episode 5: Identifying the 6 Senses

This episodes explores the 6 sense bases to understand how they are link in the chain of dependent origination to feeling and then craving. A fundamental teaching from the Buddha and an understanding of them will help you along your mindfulness path.If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 4: Mindful Relationships with Gordon Brewer (Marriage Therapist)

Episode 4: Mindful Relationships with Gordon Brewer (Marriage Therapist)

This podcast interview explores how mindfulness can help with our relationships. Gordon Brewer has over 20 years of experience in dealing with many couples on their relationship issues and he is a great advocate for mindfulness training. He shares his insights on mindfulness and how it can help with your relationships. If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 3: Myths on Mindfulness with Sue Hart

Episode 3: Myths on Mindfulness with Sue Hart

This podcast episode addresses the myths on mindfulness in order to change your perceptions on incorporating a mindfulness practice into your life. Some of those myths include that mindfulness is a religious practice and that mindfulness is unsettling. Once you overcome these myths and change your perception, then a mindfulness practice can bring many benefits to your life.If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 2: Why is Mindfulness so important for our lives?

Episode 2: Why is Mindfulness so important for our lives?

This episode explores why mindfulness is so important for our lives. Sue Hart, founder of Mindful Mondays is joined by Kamal Witharana, a retired medical doctor, clinical lecturer and mindful meditator since an early age in his homeland Sri Lanka. If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Episode 1: Setting the Foundations of Mindfulness

Episode 1: Setting the Foundations of Mindfulness

This episode sets the foundations for your mindfulness practice addressing key issues such as the intention and why you want to be more mindful. If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos

Introduction to Mindful Mondays

Introduction to Mindful Mondays

This provides an introduction to what Mindful Mondays is about, for more information you can visit https://www.satori-yoga.co.uk/mindful-mondays Every Monday at 8pm GMTIf you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos