Simply Be Kind

Being kind to your body is a journey! In your efforts towards building a better lifestyle for yourself and a body, you will often go to fitness spaces such as gyms or yoga studios - but sometimes it isn't designed to be kind to you. Our guests Jeremy Ferreira (a CrossFit instructor) and Gigi Sara Dcruz (a yoga instructor) talk to us about the biases that exist in these spaces and how it's important to listen to your body and be kind to yourself in this journey. As folks with body image issues, I thought they would be perfect to share their story and share pointers on how to be kind to yourself on your journey. If you liked this episode, and if it inspired you, please give us a rating. We'd love to hear from you too!

Join me in this episode as I share my personal journey of how embracing intentional kindness has not only shaped my perspective but has also drawn kind-hearted individuals into my life. I talk about how just setting an intention has helped seamlessly integrate kindness into daily routines and thus creating a ripple effect of positivity.

Trigger/Content Warning: Eating Disorders In this episode, we sit down with Kamakshi Malhotra, founder of Freed, and Prerna Suri to discuss the importance of having compassionate conversations about eating disorders. We start off by sharing personal stories of what eating disorders looked like in the past versus how they are perceived and handled today. We also explore how adults handle eating disorder issues versus children in school. Kamakshi and Prerna shares their own story of how EDs impacted their life and emphasizes the need for kindness when addressing and handling eating disorders. We then delve into few ways to be more empathetic when someone you know shows signs of an eating disorder. This episode is a must-listen for anyone who wants to learn more about eating disorders and how to approach the topic with empathy and kindness. Join us for a compassionate conversation about this important issue.

Here it is! The whole truth, with ups and downs. This mini episode is part of a series where I get personal and intimate on my journey and discoveries of kindness.

In this podcast, Shinmin Bali and I discuss the importance of having kind leaders who communicate effectively. We explore how leaders can create a culture of kindness at work by fostering open and honest communication, providing support to employees, and setting clear expectations. Join us as we delve into the need for kind leaders in the workplace and the role they play in creating a healthy and productive work environment. Follow us on Instagram to be in the loop of all the good work we do - https://instagram.com/kindheartsbrigade

In this episode, we recap the kindness resolution challenge where there are 20+ people who have made a resolution to be kind this year. Follow us on Instagram to be in the loop of all the good work we do - https://instagram.com/kindheartsbrigade

In this podcast, we dive into the topic of toxic masculinity and its impact on men. Our guests, Akshansh Gupta and Ayswarya Rajeevan, share their experiences and insights on this issue. Akshansh talks about the impact of patriarchy on men. He also shares his personally experience with the negative effects of toxic masculinity and the importance of kindness in breaking free from its grip. Ayswarya sheds light on the fact that toxic behavior is not limited to men and that women can also exhibit toxic traits. She emphasizes the need for kindness towards men and how it plays a crucial role in their mental and emotional well-being. Join us as we explore this important issue and discuss ways to break free from toxic masculinity. Follow us on Instagram: https://instagram.com/kindheartsbrigade Visit our website: https://www.kindheartsbrigade.com/

After I had revealed that I donated my hair towards a cancer NGO at the end of April, I received a lot of queries on how and why I did it. Hope this episode covers the story behind what inspired me and if this inspires you too then let me know! Follow us on instagram: https://instagram.com/kindheartsbrigade

In a world where patriarchy dominates, kindness can be a powerful tool to break down the barriers built by societal norms. Join us in this episode as we discuss the importance of smashing patriarchy with kindness. Our guests, Astha Negi and Deepti Arora, share their insights on how to use kindness to be nicer to those around us. Astha Negi and Deepti Arora have been spearheading conversations on Everyday Patriarchy on leap.club, which is how I was introduced to them! Through conversations like these, they’ve helped more women felt heard and have opened up space for honest solutions. This conversation will just make you go "Yes! This is exactly what we need!" We explore how kindness can be a radical act of rebellion against the oppressive structures of patriarchy. From small everyday gestures to bigger acts of kindness, we discuss how it can create ripples of change and empower those who have been marginalized. Join us in this inspiring conversation that will leave you with a renewed sense of hope and motivation to use kindness as a powerful tool to challenge patriarchy. Follow us on Instagram: https://instagram.com/kindheartsbrigade Visit our website: https://www.kindheartsbrigade.com/

This podcast explores what I've noticed about people and kindness over the 2 years that I've been running Kind Hearts Brigade.

In this episode, we are joined by our guests Namrata B Durgan and Nirali Desai to discuss the importance of being kind to our money. We often hear about being kind to others, but we rarely talk about being kind to ourselves when it comes to our finances.  For some, there is always guilt associated with money, but why is that? Our guests share their personal experiences and tips on how they practice financial kindness in their own lives. From setting realistic goals to treating themselves with small indulgences, they provide valuable insights on how to build a healthier relationship with money. Join us as we delve into the topic of financial kindness and learn to treat our money with the same care and compassion we show to others. Follow us on Instagram to be in the loop of all the good work we do - https://instagram.com/kindheartsbrigade

Welcome to season 2 of our podcast 'Simply Be Kind'! We're excited to share more stories, interviews, and insights on how kindness can make a difference in the world. In this season, we'll be exploring a variety of topics related to kindness, including being kind to your finances, to nature, and to yourself. We hope you'll join us for this journey, and that our conversations will inspire you to make kindness a priority in your life as well. Simply Be Kind is a podcast Hosted by Tenaz (Skye) Cardoz and is a part of Kind Hearts Brigade.

In this last episode of the season, we share the wins from this season. With a special soundbite from Anupriya Gaur. Thank you for tuning in so far and giving us 400+ streams in our first season. We're grateful for the love pouring in. In our next season, we already have topics curated on finances, leadership, self-esteem, body image, nature, and more! Leave a rating and follow the podcast so that you can get a notification when we go live. And of course, follow us on Instagram to be in the loop of all the good work we do - https://instagram.com/kindheartsbrigade

This episode is part 2 of the conversation on burnout that we're having with Sanika Tillway, a burnout management coach. In this episode we look at really identifying what burnout can look like in our lives and ways in which we can take care of ourselves once we reach that point. Below are links to the scales mentioned in the podcast: Maslach Burnout Inventory: https://bit.ly/TheMaslachBurnoutInventory Perceived Stress Scale: https://bit.ly/ThePerceivedStressScale  Both are self-report questionnaires so they can be scored by the individual taking the test themselves.  If you're experiencing burnout and want to connect with Sanika, here are her contact details: LinkedIn: https://www.linkedin.com/in/sanika-tillway/ Instagram: instagram.com/forestsoffreedom Email: flourish@forestsoffreedom.com  If you liked this episode, please follow and rate us so that the platform recommends more such episodes to you!

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.  Sounds relatable? If you were NOT burnt out, especially in 2020, consider yourself blessed, because it felt like everyone we spoke to expressed some sort of burn out. For some, the burnout eased out, while for others, they are still in a state of burnout. In this episode, I speak to the expert on this topic - Sanika Tillway, who is a Burnout Management Coach. This episode in particular talks about what burnout is, why it’s so important, and the importance of having boundaries in place. And because there's sooo much more to cover on this topic, we will continue this over the next episode, which will be released soon as well! If you're experiencing burnout and want to connect with Sanika, here are her contact details: LinkedIn: https://www.linkedin.com/in/sanika-tillway/ Instagram: instagram.com/forestsoffreedom Email: flourish@forestsoffreedom.com  If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

You are either someone who is an early adopter who is trying every eco-swap out there, or are someone who is proud of their latest carbon intensive purchase (we're talking about your latest non-EV SUV 👀). Listen to our podcast as we talk about how the necessity to be kind to our environment, and how we can be kinder to ourselves.  Ankita Vijayvergiya from NatureHealers Climate Solutions talks to us about eco-anxiety, and offers solutions on how we can make the world a kinder place. Ankita also in the podcast talks about her Earth Missions briefly. Below are more details on the same: With Period Paradise, we will help you step by step to choose the Best and Healthiest Period Product for you, and Adopt it seamlessly in your lifestyle. And you can Save a ton of money too! If you use one already, we have the Fast Track option for you with Tips and Tricks to master your Menstrual Cup or Cloth Pad.With the Earth Mission ‘Isles of Plastics, we will help you step by step to Know and Reduce your Plastic Footprint. Switch from our everyday Dependence on Single-Use Plastics to Healthier (and more affordable!) Sustainable Habits and Products.With the Earth Mission on 'Home Composting', we will help you step by step to start your hassle-free nano-composter at home... In Gardens or Apartments!Our starter Mission is on Climate impacts. It is a Mini-Mission that can help you understand and discover what you can do about the most pressing concern of our times. If you are not sure about what the ‘fuss’ on Climate Change is all about, she recommends starting with Climate Impacts.. Their app is available on Google Play store as NatureHealers and also on our website – www.NatureHealers.Life.  If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

This is a brief episode where we explore the easiness of kindness. I speak about how biologically it is not really how we're wired, but we should be kind anyway because it's the right thing to do. Spoiler alert = it's not as easy as the gurus makes it sound. But we try anyway ☺️

It's easy to get into a negative spiral when things don't go your way. Tilika Vispute talks to us about her medical health issues like Vertigo and IBS, and how she was able to turn it around and be in a positive headspace. We don't talk about toxic positivity here, but we speak about topics like gratitude of acceptance. Tilika shares with us her experiences of how gratitude helped transform her life. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

With different ways of building habit being publicised on social media, one really wonders - what style works? Niharieka Misshra shares with us a challenge she came across called '100 days of happiness' and how she could begin her journey of finding her own happiness, while also being blessed with miracles. In this episode, we also touch upon topics of GERD and convergence insufficiency - two disorders that are said to be life long diseases. She shares how on this journey she could find medical improvement for these. She also shares tips with us on best practices while following the #100HappyDays challenge. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

Cultural Empathy is important. We’re exposed to so many cultures these days that it’s important to be mindful and be kind to each other. We need to keep space for each other’s cultures as that’s a beautiful way to grow.  Tyesha Kohli and I discuss navigating through foreign cultures, our tough times, and moments that pulled us through. Curiosity is incredibly important for growth, as you'll see being covered in this episode. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade