Oct 18 2022
Understanding Burnout and Being Kind to Ourselves (Episode 1/2)
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Sounds relatable? If you were NOT burnt out, especially in 2020, consider yourself blessed, because it felt like everyone we spoke to expressed some sort of burn out. For some, the burnout eased out, while for others, they are still in a state of burnout.
In this episode, I speak to the expert on this topic - Sanika Tillway, who is a Burnout Management Coach. This episode in particular talks about what burnout is, why it’s so important, and the importance of having boundaries in place.
And because there's sooo much more to cover on this topic, we will continue this over the next episode, which will be released soon as well!
If you're experiencing burnout and want to connect with Sanika, here are her contact details:
LinkedIn: https://www.linkedin.com/in/sanika-tillway/ Instagram: instagram.com/forestsoffreedom Email: email@example.com
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