This episode is part 2 of the conversation on burnout that we're having with Sanika Tillway, a burnout management coach.

In this episode we look at really identifying what burnout can look like in our lives and ways in which we can take care of ourselves once we reach that point.

Below are links to the scales mentioned in the podcast:

• Maslach Burnout Inventory: https://bit.ly/TheMaslachBurnoutInventory
• Perceived Stress Scale: https://bit.ly/ThePerceivedStressScale

Both are self-report questionnaires so they can be scored by the individual taking the test themselves.

If you're experiencing burnout and want to connect with Sanika, here are her contact details:

• LinkedIn: https://www.linkedin.com/in/sanika-tillway/
• Instagram: instagram.com/forestsoffreedom
• Email: flourish@forestsoffreedom.com

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