I know we run out of F’s to give when we get to a certain age but these F’s are necessary to make audacious moves in these midlife streets.In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you can give yourself permission so you can make bold moves in building the business and life that you want, then join my Midlife Business Mastery FREE Challenge!!If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through….The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Menopause is not happening TO YOU but is happening FOR YOU.  It took me a minute to  understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck and continued to get in my own way.  In this episode, I discuss how I learned that my business is not even for me, it's for the people I'm being called to serve.  After learning this, I was able to take steps to launching my business even when I felt scared. Tune in!!If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through….The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

When I thought about building a business at 45, there was this heavy shadow of fear and discomfort.I’ve never built a business before.I don’t know enough about business.I don’t know all of the steps between A and Z.I am afraid that it will fail.I am afraid that I will fail.I was SO uncomfortable.I was SCARED. In this episode,  I discuss the steps I took to push through fear, self-doubt and discomfort to build then launch my business while navigating midlife challenges.If you are a high-achieving Black woman or woman of color 40 and over and ready to push through fear and all the things that are holding you back so you can build the business of your dreams, then join my Midlife Business Mastery 3-Day Challenge that will take place on December 13-15, 2023 at 7pm est so you can learn how to push through….The Midlife Business Mastery Challenge will empower you to master your mind and body so that you can build your business with confidence, energy and focus in 2024.The Midlife Business Mastery Challenge is FREE! BUT, you can upgrade to the VIP option for $147 and join me after the challenge on December 16th at 10:30am est.VIPs will get a 2 hour session with me to be able to ask questions and get coached by me directly on how to manage your midlife changes and/or challenges so you can take bold steps in building your business.VIPs will get a copy of my book, Loving Me, Myself & Her Through Perimenopause & Beyond, and extended access to the replays of the challenge.You WANT to be a VIP.Are you ready to master your mind and body so you can start building the business of your dreams?  Register for the Midlife Business Mastery Challenge HERE!!See you in the challenge!!#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Yes, you have to go through Labor to build a business while navigating through the menopausal transition.  Labor is the expenditure of physical or mental effort especially when something is difficult. In this episode, I discuss how you can experience a laboring process when trying to manage symptoms of perimenopause, build a business or dealing with a chronic illness. Tune in to learn 3 ways to withstand the Labor pains/process in Menopause and in building a Business in these midlife streets.#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

It's too late...You're too old...It's too hard. These are the lies that our inner critic can tell us when we are trying to do something we've never done like build a business in our midlife years.In this episode, we discuss how we can connect to our Inner Coach instead so that we can follow all of our dreams and do the things we are being called to do.#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Stepping out of bed with excruciating heel pain is my new thing now. As if I needed ANOTHER version of pain.  I thought this pain was related to my Long Covid but who knew that it is most likely related to my perimenopause journey.As I navigate through this new pain, it reminds me of the importance of taking baby steps when building a business in these midlife streets.In this episode, I discuss 3 strategies that are necessary when building a business, 1)create a strong foundation, 2)manage "weight, and 3)stretch exercises.Tune in and let's step into it!#MenopauseMoguls #Changeyourresponse #Plantarfasciitis #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Tune in to Part 2 of the growing season in menopause and business where I will delve into the concept of life's thorns and how they can impact our journey. Drawing inspiration from Luke 8:7,  I reflect on my personal experience with long COVID and the challenges of perimenopause. Also,  discusses the physiological effects of stress during menopause and the importance of changing our response.In this episode, I discuss the impact of life's thorns on women's well-being and dreams and emphasizes the significance of responding differently to life's challenges. We can overcome life's thorns and continue to thrive during this transformative stage of life.#MenopauseMoguls #GrowingSeason #Changeyourresponse #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

We (doctors) say eat more plants...Yes, eating a plant-based diet can help mitigate menopausal symptoms and optimize your overall health.But, let's talk about the seeds that we put off planting.In this episode, I discuss the internal environment I had to create in order to plant my seed of a business idea as I navigate midlife challenges.#MenopauseMoguls #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

If you had to choose between your steady paycheck and your health, which would you choose? This decision may be easy for some but for others who feel the pressure of maintaining a household and the need to "push through" in a high-powered career, the decision can be quite difficult. Dr. Michel talks about why this wasn't an easy decision for her but when she decided to ultimately choose her health, it has allowed her to do awesome things in her career and live her BEST life! Tune in to hear her story!Let me tell you more about her:Dr. Suleika Just-Buddy Michel is a board-certified Obstetrician Gynecologist withover 23 years of medical and leadership experience. Over this period , she has delivered more than 4,000 babies and managed countless gynecological concerns. As the first African-American partner in her former OBGYN practice, she is a well- respected advocate of minimally invasive surgery and is one of the select few trained DaVinci robotic surgeons.When she realized that many Christian elementary and middle schools had no formal health education for students, she decided to create WiseTeenz, a faith-based health curriculum specifically for preteen and teen girls in 5th through 12th grades. She is a best selling author of the faith-based book, WiseTeenz, which enlightens, empowers and educates teen girls with information about their temples.Dr. Michel is also committed to decreasing health disparities for communities of color which led her to co-found the Mocha OBGYN Alliance (MOGA). This non-profit organization provides national and global access to culturally competent OBGYNs, serving as a conduit for the reduction of maternal mortality and negative health experiences contributing to poor patient outcomes experienced by women of color. Also, as Co-President of the Maryland Patient Safety Center Maternal Health Equity Project, Dr. Michel uses her expertise to reduce Black maternal health disparities specifically in the state of Maryland.Raised in Philadelphia, Dr. Michel received a Bachelor of Arts degree in Biology from The Johns Hopkins University in Baltimore, Maryland, and returned to Philadelphia where she obtained her Medical Degree from Hahnemann University School of Medicine. Dr. Michel completed her residency training in Obstetrics & Gynecology at the Albert Einstein Medical Center in Philadelphia. She is a Fellow of the American College of OBGYN, and the American College of Surgeons.Her strong Christian faith has taken her abroad to Haiti and Kenya to share her medical skills performing missionary work. Dr. Michel has been married for 26 years. She and her husband are blessed to have a daughter and son. Follow and Connect with her!!Https://www.instagram.com/drsuleikamichel/Www.twitter.com/drsuleikamichelhttps://www.linkedin.com/in/drsuleikamichel (https://www.linkedin.com/in/drsuleikamichel)You can get her book at: https://www.amazon.com/dp/1644840413?ref_=ast_author_ofdp#choosehealth #hearthhealth #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

I realized that I had been "worshiping" my symptoms and challenges, which kept me stuck in a victim mindset.  When I shifted my focus toward self-love, gratitude, and spiritual connection as forms of worship, I was able to regain energy, work on my business, and embrace the role of a victor rather than a victim.In this episode, I discuss the transformative impact that shifting my focus from pain and circumstances to a higher power has had on my journey through perimenopause, entrepreneurship, and my battle with TEMPORARY long COVID.#MenopauseMoguls #BusinessEmpowerment #SoulCare #SpiritualJourney #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Dr. Taniqua has mastered QUITTING in her midlife journey. As a Life Coach, she is showing other women of color to do the same so that they can live a boundless life in these midlife streets.  Tune in to learn how she QUIT not only her clinical practice but other things in her life to overcome burnout and create the life she wants and deserves!Let me tell you more about her... Women’s Health Advocate.Transformational Coach.Unapologetic Hype Girl.Dr. Taniqua Miller is a board-certified OB/GYN and national Certified Menopause Practitioner. She prides herself on her commitment to supporting women and girls through their reproduction transitions and beyond. After 14 years in academic medicine, Dr. Miller experienced professional burnout and made the decision to pause her clinical practice. During her time away, she read a devotional giving her a new call to action: Be Boundless. As a first generation American, college graduate, and physician, she now tells her story of burnout and her secret weapon to living a boundless life: quitting!Dr. Miller received her BA in Psychology from Yale University and completed her medical degree from Harvard Medical School. But don’t let the Ivy League stats fool you. Dr. Miller’s relatability and authenticity brings her audiences and clients closer to the truest versions of themselves. She is a champion of equity in women’s healthcare and a committed educator for medical students and trainees of color. She is a transformational speaker and professional coach for her signature program, Burnout to Boundless™ Coaching. Her mission is simple: helping burnt out 1st generation professional women of color QUIT so that they can live the life of their dreams.And as an OB/GYN, she has birthed yet another Amazing thing…REVIVAL, a new innovative Telehealth platform for people going through the menopausal transition, focusing on inclusive and diverse menopausal care. To learn more, click the link in her IG bio.Follow and Connect with her!!https://www.instagram.com/taniquamillermd/https://www.linkedin.com/in/taniquamillermd/#justquit #burnout #blackwomenburnout #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

While menopause traditionally signals the end of a woman's reproductive years, I submit to you that it is also the commencement of one's most productive phase.In this episode, I uncover the parallels between birthing a business and birthing a child and discuss the need to be delivered from self-doubt, perfectionism, procrastination, and the fear of failure to achieve personal and professional success.Even in midlife, there's potential for rebirth and the delivery of new ventures, whether it's a business, a book, or any other dream. After listening, I hope you feel empowered to overcome the barriers that hold you back from delivering your unique gifts to the world.Listen in!Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

Dr. Kimmy has mastered failing and now on her way to having a MILLION DOLLAR coaching business. She is my AMAZING Business Coach that transformed not only my life but the lives of many Black women doctors. Tune in to learn how she has used failure as a springboard into making multiple 6 figures in her business!Let me tell you more about her...When women Doctor Coaches want to make their first $100K and get their clients 100% results but don’t understand how to sell, market, or coach, they go to Dr. Kimmy. Dr. Kimmy is the founder and CEO of The Doctor Coach School™. She specializes in high-ticket sales and high-impact coaching. She helps her clients develop their own sell a desirable program promise, market so that their audience feel safe to invest, and use their platform and coaching container to shift the beliefs of their audience. She believes that if you can’t move someone to a sale you won’t be able to move them to transform as a coach.Dr. Kimmy is also the host of The Doctor Coach School Podcast™️. She lives in South Florida, and has an amazing husband, Adrian, and two beautiful children, Israel (13) and Selah (6).If you are a Woman of Color in Medicine and want to get a taste of her black girl magic, sign up for her First Class Coach Bootcamp on September 24th-26th and be ready for transformation!! Go to https://www.thedoctorcoachschool.com/bootcamp to sign up!!Follow and Connect with her!!https://www.thedoctorcoachschool.com/https://www.instagram.com/drkimmy_/https://www.facebook.com/kimmy.rey.3?_rdc=1&_rdr#blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #failureispartofsuccess Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

Hey Hey!I know it's been a minute but I'm back!In this episode, I delve into my personal struggles with long COVID and how I am coping with new symptoms of perimenopause. I discuss the importance of recognizing and giving oneself permission to grieve the losses that come with these life changes and the significance of responding to changes and challenges with self-compassion and love rather than fear or doubt.I am reminded that our journey through menopause and entrepreneurship is not just about us but also about the impact we can have on others. Legacy is about passing on knowledge, value, and positive changes to future generations, whether it's within our families, communities, or the world at large.Listen in!Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

RAW and UNCUT episode...talk about MESSY!In this episode, I share parts of my current mess but still have my eyes on my destiny...God willing!  Tune in to hear more.I created my Menopause Moguls™  online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes of the Elevation Talks series.

Get Ready to meet Dr. Nicole Rochester!!Dr. Rochester shares her story about being a caregiver to her late father and how it propelled her into pursuing entrepreneurship.  In this episode, she is dropping gems about health advocacy and equity in addition to how she had to look in the mirror to overcome the roadblocks on her way to success in entrepreneurship.Dr. Nicole T. Rochester is a board-certified pediatrician, TEDx and keynote speaker, and the CEO of Your GPS Doc, LLC, an innovative company whose mission is to eliminate health disparities by empowering, educating and advocating for patients and family caregivers struggling to navigate the healthcare system and by providing health equity consulting services to healthcare organizations. Dr. Rochester was inspired to start her company after caring for her late father and witnessing the complicated healthcare system from the other side of the stethoscope.Dr. Rochester has been featured on television and radio, is a frequent podcast guest, has an active presence on social media, and has contributed to more than thirty digital publications. She speaks locally and nationally about health equity, navigating the healthcare system, and elevating the patient and family caregiver voice.A Maryland native, Dr. Rochester obtained her undergraduate degree from Johns Hopkins University, her medical degree from the University of Maryland School of Medicine and is a Clinical Assistant Professor of Pediatrics at the George Washington University School of Medicine. She is a member of the Alliance of Professional Health Advocates, the National Association of Healthcare Advocacy, the American Academy of Pediatrics, the National Medical Association, and Delta Sigma Theta Sorority, Inc. She is the proud mother of two young adult daughters.Follow & Connect with Dr. Rochester or hire her to be a Dynamic Speaker at your next event:https://www.yourgpsdoc.comhttps://www.linkedin.com/in/nicole-rochester-mdhttps://www.instagram.com/thegpsdocAttention Physicians who have an interest in health advocacy!! Dr. Rochester has created a coaching program for YOU: Navigating Health Advocacy: Ready, Set, LaunchYou can apply at  https://bit.ly/NHAapply1Go WATCH this episode on my YOUTUBE channel!!If you are a high achieving Black woman 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it, then I created my Menopause Moguls™  online group coaching program for YOU.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

Did you know that your Mindset determines your Assets?I have learned that building a successful business is 99.9% based on your mindset. Building my business was not easy.I remember Doing ALL the things….obtaining so much information from watching webinars or YouTube videos…creating a pretty website....googling how to write a business plan.After hiring a business coach, I realized that none of that stuff I was doing mattered. In this episode, I discuss how transforming your mindset can determine how much success you have in your business and how much money you can make.I created my Menopause Moguls™  online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes of the Elevation Talks series.

I'm excited to introduce Mrs. Julie Gordon White!! In this episode, Julie drops some awesome nuggets about starting a business and maintaining a thriving multi-million business in her midlife years.Julie Gordon White is the founder and CEO of Bossa Bars Menopause Energy Bars, and advocates for women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence as their symptoms and increasing weight gain were robbing their confidence. Bossa Bars, named an Oprah Daily Best Menopause Product, are delicious plant-based, nutrient-dense, and low-calorie energy bars with all the goodness a menopausal body needs, along with a MenoLounge community to help women #menolikeaboss! Bossa Bars are available on Amazon and at www.bossabars.com.I can personally say these Bossa Bars are tasty!You can connect with Julie on:https://bossabars.com/https://www.linkedin.com/in/juliegordonwhitehttps://www.youtube.com/channel/UCh__xzp94Ra6E3YTIADkZDQhttps://twitter.com/JulieatTheWELLInstagram @bossabarsformenopauseJulie’s Personal instagram @juliegordonwhiteGo WATCH this episode in full color on my YOUTUBE channel!!If you are a high achieving Black woman 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it, then I created my Menopause Moguls™  online group coaching program for YOU.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply.If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

Building a business is a BIG thing.The thought of building a business is a BIG thing especially if transitioning into menopause or experiencing midlife changes.The thought of then launching a business is a BIG thing.So how do we think BIG and do BIG things if we are conditioned to shrink ourselves?I remember thinking BIG but then kept shrinking myself by thinking about ALL the reasons why I shouldn't do the BIG thing....which kept me from starting my business.In this episode, I discuss how I learned to think BIG without shrinking myself at the same time which fueled my ability to get to my NEXT level.I created my Menopause Moguls™  online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it.It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagramto apply by 11:59pm est Friday, May 12, 2023.If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

OMG!! We are at 100 Episodes Y'all!!This episode is EXTRA special....SPECIAL GUESTS AND you can watch it on MY YOUTUBE CHANNEL! SUBSCRIBE SO YOU CAN WATCH!AND THANK YOU ALL FOR LISTENING AND SHARING TO THIS PODCAST. I am GRATEFUL to you for taking time out of your day to listen to my world!In this episode, you are invited into my sisterhood with MY SISTERS!!Introducing...SeaQuett Eudell is a Registered Nurse with over 20 years of experience who has been on a continuous mission to improve the health and well-being of underprivileged communities by using a collaborative approach to provide quality care. She works to ensure there are continuous and ongoing efforts to achieve measurable improvements in the efficiency and effectiveness in the quality of health services to achieve equity and improve the health of these communities. Currently, she is working as a Quality Improvement of Patient Safety Nursing Supervisor at John Hopkins Healthcare in addition to making home visits to ensure women and their newborns are receiving appropriate postpartum and newborn care.Khalilah E. Ballard is a Department Administrator at the Washington Metropolitan Area Transit Authority (WMATA) in the People, Culture & Inclusion Department. She provides administrative support and special project support in her department.Khalilah also sits on the Board of Directors for Fresh Start Project DC which is a non-profit organization that builds meaningful construction career opportunities for discouraged workers in the Washington D.C. area through quality job-training, industry mentorship, and wrap-around community support.Crystal Ballard is the Prince George’s County Economic Development Coordinator which involves her assisting with planning county events and trainings in addition to managing significant data of a variety of businesses in the county.As a serial Entrepreneur, Crystal manages several businesses. She provides unique experiences at an array of events with her 360 photo booth. She co-owns and co-manages a commercial building with her husband. Most recently, she has entered the financial service industry as a Life insurance agent where she aims to educate and guide individuals and their families to get out of debt and build wealth. Connect with Crystal @ck_summer9 on Instagram to learn more about building wealth.Ashlley Ballard, Esq. provides litigation support to the federal government in the area of e-Discovery. E-discovery is a fairly new but growing area of the law that involves using a collection of electronic data in litigation proceedings. She has over 4 years of experience in litigation support. I created my Menopause Moguls™  online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it. If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul"  on Instagram to apply by 11:59 pm est Wednesday, May 10, 2023. Please Subscribe, Leave a 5-Star Review & Share this episode!Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.