This one's a twofer! We talked for a while about the new shoe regulations handed down from World Athletics and how everything has shaken out there with the AlphaFlys. We also talked about some race results and some broken records from Millrose.

After that, we got to talk to Megan Youngren, a name you might recognize from the top of our women's leaderboards. She got her Olympic Trials qualifier at CIM in 2019, and we got to talk to her about what it's like to be a runner in Alaska and how she decided on an OTQ as a goal as well as the actual path she took to get there.

Catch us at @1609pod on social and Patreon or send us an email/voice memo at 1609pod@gmail.com!