We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game.
Links to stuff we mentioned:
- "Unbreakable" movie by JB Benna
- Born To Run book by Christopher McDougall
- Pied Piper of Trail Running short reel
- "Strong Downhills Late in Races May Determine the Fastest Finishers" by David Roche
- "The Hidden Factor That Explains Easy Run Pace" by Alex Hutchinson
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
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