The Chill Podcast by Kelly Ward

Hello beautiful people! In this week's episode I wanted to speak about failure and why failing still impacts our mindset in such a negative way when there are so many positive benefits of failing. We'll explore how failing can be a stepping stone to success and provide you with five powerful tips to build mental strength along the way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people!  So lately I have found myself becoming frustrated, unable to focus, slightly sad and super anxious, and when I start to weigh in on what things in my life are contributing or encouraging these types of feelings and one of the bad habits that I have noticed, is the fact that I mindlessly find myself scrolling at times, as like a past time...and having that overstimulation is not good for your mind.  Let's get into it...i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people!  I wanted to speak about the potential decline of the film industry and whether profit has taken over passion.  Over the years, the landscape of filmmaking has undergone significant changes, and today we'll explore why the industry may be facing challenges and becoming diluted. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! In this week's episode, I wanted to speak about being bi-racial, my own experiences, how it's shaped me, and the negativity around it. So to be honest, I've wanted to discuss this so many times however I felt kind of nervous and not sure about what I wanted to say, however I feel more ready to really dive into this topic.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! So in this week's episode, it is all about the topic of self-love and supporting yourself more in life. We all need to take care of ourselves and be kind to ourselves, especially when life gets tough. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! Today we'll be discussing the value of being comfortable alone and the importance of alone time. Many of us fear being alone or find it uncomfortable, but taking the time to be with ourselves can have a positive impact on our mental wellness and overall life. In this episode, we'll explore the benefits of being comfortable alone and share some tips on how to embrace solitude. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! In today's episode, we'll be discussing how to overcome a bad day, when you're feeling sad, mentally exhausted, stressed out, alone, and like you want to give up. We'll explore helpful tips on how to keep going and come out on the other side. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY PODCAST ✩✭ search "CHILL PODCAST BY KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! Today, we're going to talk about a common feeling that affects many people, including high-achievers: imposter syndrome. Imposter syndrome is when you feel like a fraud or feel that you don't deserve your accomplishments, despite evidence to the contrary.   i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY PODCAST ✩✭ search "CHILL PODCAST BY KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! I want to help you become more productive, focused, and motivated to achieve your goals. So in this episode, we'll talk about how to stop procrastinating and achieve your goals faster. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello beautiful people! Today, we're going to be discussing how to overcome bad mental habits when feeling sad, lonely, and depressed.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello everyone!  In today's episode, we'll be discussing why embracing change is so important in life and how to let go of control and embrace change. As a 28-year-old woman, I've experienced my fair share of changes, and I'm excited to share my insights with you today. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @wardwellnessI LOVE YOU :)-Kelly Ann Ward

Hello everyone!Holding onto anger and resentment only holds you back from really living and enjoying your life, so let's discuss how to handle it in a healthy way so that it doesn't consume you.   i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ website: https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: kellyannward_I LOVE YOU :)-Kelly Ann Ward