In this podcast episode, we will dive deep into the topic of living an authentic and meaningful life as a loner. Being labeled as a loner may carry negative connotations in our society, but this episode challenges the idea that being alone equates to loneliness or a lack of fulfillment. The episode delves into the concept of solitude and the power it holds in enabling individuals to truly discover themselves and lead a life that is truly authentic to their values and desires. Solitude can be a gift in allowing individuals the space to reflect, introspect, and prioritize what truly matters to them without being influenced by external factors or societal pressures. Jess will provide practical tips and strategies for embracing and thriving in solitude, emphasizing the importance of self-awareness, self-acceptance, and self-love in cultivating a meaningful life as a loner. They also discuss the benefits of engaging in activities that bring joy and fulfillment, whether it be pursuing creative endeavors, exploring nature, or connecting with like-minded individuals who understand and appreciate the value of solitude. Ultimately, this episode serves as a reminder that loneliness is a state of mind, while solitude is a deliberate choice that can lead to a deeper sense of connection with oneself and the world around us. Embracing our loner tendencies and finding fulfillment in solitude can lead to a more authentic and meaningful life, free from the constraints of societal expectations and the need for external validation. So if you're a self-proclaimed loner, this episode is a must-listen for a dose of inspiration and validation in your journey towards living a truly fulfilling and authentic life!! TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Welcome to EmpoweringHer, the podcast dedicated to inspiring and empowering women to reach new heights in their personal and professional lives. In this episode, we dive deep into the transformative concept of "Leaning In" for self-improvement and personal growth. Join me as I explore how leaning in can serve as a powerful catalyst for positive change, helping you break free from self-imposed limitations and embrace your full potential. Without any guests, this intimate conversation will be a solo journey of self-discovery and empowerment. Together, we'll uncover practical strategies for leaning into discomfort, taking calculated risks, and seizing opportunities for growth. From developing a growth mindset to cultivating self-confidence, I'll share actionable tips and insights to help you embark on a journey towards becoming the best version of yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Are you Thriving as a Woman? In this special episode Dare to Thrive: 5 Ways Women Can Thrive "Navigating Life's Ups and Downs," we dive deep into the empowering journey of resilience and growth. Join us, as we explore five powerful strategies for women to not just survive, but thrive in the face of life's challenges. From embracing self-discovery to prioritizing self-care, cultivating supportive relationships, and pursuing passion and purpose, we uncover the keys to unlocking your full potential. Get ready to be inspired, empowered, and equipped with the tools you need to navigate life's ups and downs with confidence and grace. Tune in to the "EmpoweringHer Podcast" and dare to thrive alongside a community of strong, resilient women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

In this episode of "Upgrade Your Circle," we delve deep into the profound influence of your inner circle on your journey to success. Join us as we explore the dynamics of relationships, uncovering how they can either propel you forward or hold you back. From identifying toxic influences to nurturing supportive connections, learn actionable strategies to optimize your circle for maximum growth and achievement. Get ready to revolutionize your approach to relationships and elevate your path to success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Do you feel stuck? Would you like to make a change but feel trapped? Well, let's dive into 5 reasons to break free! Feeling this way is a natural & normal part of life, but it can wither our spirit and sap our energy and vitality. The key to breaking free and moving forward is simple: don’t wait for the change, create it. "5 Reasons to Break Free From You" is more than an exploration; it's a call to action for anyone feeling tethered by unseen chains. Let's embark on a journey to uncover and overcome the self-imposed barriers that limit our potential. If you feel trapped in a relationship, a job, a situation, or a habit, know this: you can break free and you can start right now! Tune In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Emotional brokenness is a term used to describe a deep-seated emotional pain or trauma that can significantly impact an individual's mental and emotional well-being. Are you that person who's BROKEN? In this compelling episode, Jess delves into the theme of emotional brokenness and the journey toward healing and self-discovery. Join her as she explores the raw emotions and vulnerabilities that come with feeling emotionally broken, and discover the transformative power of inner resilience and self-compassion. TUNE IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Emotional independence refers to the ability to maintain a sense of self-worth, stability, and fulfillment without relying heavily on others for validation or support. It involves being able to regulate one's own emotions, make decisions autonomously, and pursue personal goals without feeling overly influenced by external factors or the opinions of others. Achieving emotional independence often involves self-awareness, self-acceptance, and a strong sense of identity. It doesn't mean cutting oneself off from others entirely but rather establishing healthy boundaries and being able to maintain a sense of well-being regardless of the circumstances or other people's actions. So Join me on this journey of self-improvement! TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

WELCOME to EmpowerHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode of EmpowerHer delves into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose! Through candid conversations, insightful interviews with experts, and practical tips, EmpowerHer provides a supportive space where women can explore strategies for enhancing their mental well-being and embracing a positive mindset. Join Jess! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

What are you ashamed of? Are you ashamed of your body? Of your home? Of your job? Your friends? Your clothes? Living a life ashamed can be confusing and heartbreaking all at the same time. Once the wall comes crashing down, the others aren’t far behind. You feel you want to crawl under a rock and disappear completely. Nothing ever stacks up when you’re carrying major shame in your life. Shame is one of the most destructive and debilitating emotions humans can feel and occurs when people feel bad about themselves in comparison to their standards for themselves as well as those of society. Feelings of shame can lead people to engage in self-destructive and risky behaviors, such as alcohol and drug abuse, and can also cause long-term physical and emotional problems, including bodily pain, depression, low self-esteem, and anxiety. However, you can avoid this path entirely by making a concerted effort to let go of shame and instead value yourself and your contributions to the world. It's important to remember that you are so much more than just the one thing you may have done, said, or felt.  If you answered yes to any one of these then let's talk! TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

SHAME (press play) What are you ashamed of? Are you ashamed of your body? Of your home? Of your job? Your friends? Your clothes? Or even your mental state? If you answered yes to any one of these questions then join me this Monday starting at 5am so we can talk about it! YOU CAN CATCH ME ON ALL MAJOR OUTLETS: SPOTIFY GOOGLE PLAY APPLE PODCAST ANCHOR FM IHEART RADIO STITCHER RADIO AMAZON MUSIC TuneIn ALEXA AND KINDLE AS WELL AS MY SOCIAL MEDIA SITES FB INSTAGRAM TWITTER YOUTUBE www.jussjesspodcastshow.com * * * * * TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Do you worry about everything just a little too much, to the point where your worrying interrupts your day-to-day life? If that’s a yes, then you might have a generalized anxiety disorder (GAD), a mental health condition marked by persistent, overwhelming anxiety. GAD affects 6.8 million adults in the United States, and it can develop in childhood, adolescence, or later in life. Women are two times more prone to developing GAD than men. Living with anxiety means stepping up to the plate for ourselves. You must be proactive to reclaim your peace. Let's Talk about it! * * * TNE-IN --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Are you masking who you really are with your personality? What is the face you show most often to the world? Masks exist to conceal who we really are, or what we fear most. They exist as the wall between the world and our pain. We hide our trauma behind them, our true desires. We put on the face of someone else in order to create the connections we crave. Let's chat about this so we can gain an understanding of the different types of masks we wear. TUNE-IN --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Masking has become a means of survival for a lot of us. Personality is one of the primary means through which we form our deepest bonds, and it informs everything from our lifestyles to the families that we build. Some of us aren’t always in touch with our most authentic personalities, though. We hide behind masks that serve to conceal what we’re unsure of. So, are you masking who you really are? What is the face you show most often to the world?  Let's chat about this so we can gain an understanding of the different types of masks we wear, Join me Monday! * * * * Tune-In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Nobody likes Rejection, right? Whether it comes from a crush, peers, family, or coworkers. It can hurt, yet it’s an unavoidable part of life. Some people can shake off rejection easily. For others, this feeling can trigger an overwhelming emotional response. In people especially, this is sometimes called rejection-sensitive dysphoria or RSD. It’s characterized by extreme emotional sensitivity to being criticized or rejected, whether real or perceived. This can affect anyone! So, Let's Talk! TUNE IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Who are you? When you're all by yourself When the spotlight isn't on you anymore? After that curtain call? Who are you, When you drop the facades. When you remove that mask that hides your true identity at the end of the day? Who are you,  When you look at yourself in the mirror, when you see eye to eye, with what's real? Who are you? When all your guards are let down, When the vulnerability starts to ooze out, because it can't be contained any longer? Who are you really? Let's talk about it!  Tune -In --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Join me this Monday, November 7 as I sit down and talk about “Who are You”? This is going to be good you guys make sure you tune in and make sure you like and subscribe. Tell a friend that already has a friend about the JussJess podcast Show! Go checkout my new and improved website www.jussjesspodcastshow.com * * * Catch me on all major platforms Apple podcast Spotify IHeart radio Amazon music AnchorFm Google Podcast Stitcher Radio YouTube:jussjesspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

We all experience grief in different ways. Knowing your style can help you heal more effectively. Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love to have received.  They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss. Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft or the loss of independence through disability. LET'S TALK. TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Are you having a tough time thinking clearly, or making sense when you speak? Do you feel like sometimes you see or hear things that might not actually be there? These symptoms can be scary, especially the first time you experience them, and they might be a sign of a mental illness called Schizophrenia.  Schizophrenia is a complex brain disorder. It often runs in families and can cause troubling symptoms. These may include hearing voices and having trouble thinking clearly and relating to others. It often starts suddenly in early adulthood. There is no cure for this illness, but it can be managed with medicine and supportive therapy. The symptoms of schizophrenia may look like other problems or mental health conditions. Always see your healthcare provider for a diagnosis. LET'S TALK TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

Post-traumatic stress disorder (PTSD) is one of the most misunderstood mental health conditions in America. The Anxiety and Depression Association of America (ADAA) estimates that roughly 7.7 million Americans suffer from PTSD, and that number is likely much higher when undiagnosed case numbers are considered. Many people also suffer from trauma, which can occur from one single shocking or emotionally significant event or after a series of events. Like PTSD, trauma can lead to depression or anxiety, substance abuse disorders, and other debilitating behaviors. Individuals suffering from PTSD and trauma are often at the highest risk of developing alcohol or substance abuse problems because of the overwhelming need to make the unpleasant symptoms disappear. PTSD and trauma are unpredictable disorders because the symptoms and behavior are often different in each case. Because of this, it’s important to seek specialized care from qualified professionals who have experience helping those with the disorder. So, sit back and take a listen as we talk with survivor Jessica Mulero about PTSD. TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message

People with personality disorders have long-standing patterns of thinking and acting that differ from what society considers usual or normal. The person’s personality leads to social and emotional problems. They are often unable to cope well with life’s stresses and usually have trouble forming and maintaining healthy relationships.  People who have trouble handling everyday stresses and a pattern of difficulty dealing with others may have a personality disorder. Anyone can have a personality disorder. But different types of personality disorders affect people differently. There may be a distortion in a person’s cognition, changes in his affect, or difficulties interacting with others and possibly problems with impulse control. Let's Talk. TUNE-IN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message