Depression is one of the most common and yet most stigmatized mental health conditions. And not all forms of depression are created equal! Depression can take as many forms as there are people who have it. So many of us have dealt with mental and emotional trauma in our lives. Yet so few of us feel comfortable or even safe talking about it out loud. Mental health is the foundation for the well-being and effective functioning of individuals. It is more than the absence of a mental disorder; it is the ability to think, learn, and understand one's emotions and the reactions of others. Mental health is a state of balance, both within and with the environment.
Please tune in and take a listen as our special guest Kayla Bryant-Sims talks about how she lives with Depression and Anxiety. Through transparency and Grace, she talks candidly about this disease! Let's Talk!
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